How much exercise should you exercise per week for long-term health?

We all know that exercise is good for you, but how much exercise do you need per week to be truly healthy (or to live longer)? new research was announced in circulation (Journal of the American Heart Association) emphasizes that adults need at least 150 minutes of vigorous physical activity each week to reduce their risk of premature death. This is him only 21 and a half minutes a day.

Strenuous physical activity was defined as running, walking, cycling, or swimming.

The study looked at 116,221 adults and found that those who exceeded minimum guidelines could further reduce their risk of premature death. Participants self-reported their physical activity via questionnaires over a 30-year period.

Participants who exercised twice to four times the recommended amount of physical activity (300 to 599 minutes per week or 42 to 85 minutes per day) benefited the most. The study found that they had a 26-31% lower overall mortality rate and a 28-38% lower incidence of death from infectious diseases. cardiovascular eThere was a 25-27% reduction in the risk of death from non-cardiovascular causes compared to controls who did not undergo strenuous physical activity.

For lifelong runners, it may not come as much of a surprise that hobbies extend lifespan, but it’s interesting to see this backed up in a long-term study of thousands of participants. That’s it.