Anyway, what is a good resting heart rate?

The ubiquity of activity trackers means access to health data I’ve never thought about steps, sleep time, real-time heart rate, etc. When it comes to heart rate, you may be wondering what your resting heart rate is about your health. Resting heart rate Frequency at which the heart beats at restAre you sitting or lying down? This is usually measured first thing in the morning (When you wake up But it hasn’t started yet)Or when you are resting for a period of time.

What is a normal resting heart rate?

TThe majority of his people Resting heart rate Between 60 and 100 beats per minute. Resting heart rate can be less than 60 beats per minute, especially when active. This is usually a good thing.

“Within this range, lower is better, which means that your heart muscle is in better condition and you don’t have to work too hard to maintain a stable beat,” he said. Erin Mikos, Deputy Director of Preventive Cardiology at Johns Hopkins University.

As Harvard Health Resting heart rate at the lower end of this range, reportedly, appears to provide some protective effect. Postmenopausal women with a resting heart rate above 76 beats per minute are more likely to have a heart attack than women with a resting heart rate below 62 beats per minute, according to a 2010 report released by the Women’s Health Initiative. Was expensive.

If your resting heart rate exceeds 80 beats per minute, it is advisable to consult your doctor.

Why does the resting heart rate change?

Resting heart rate can fluctuate depending on a variety of factors. “Stress, anxiety, hormones, dosing, And how physically active you are can affect your resting heart rate, “Michos said.

If your resting heart rate increases over time, Talk to your doctor..and 2011 survey After following more than 29,000 people with no history of heart disease for 10 years, an increase in resting heart rate during the study was associated with an increased risk of dying from a heart attack.

Cleveland Clinic when it comes to lowering your resting heart rate recommendation Exercise regularly, control stress levels, avoid caffeine and nicotine, maintain a healthy diet, stay hydrated, and sleep regularly.

Why Fitness Tracker Estimates of Resting Heart Rate Are So Different

Each activity tracker has its own method for estimating resting heart rate. That is, the estimated value depends on your heart rate. for example, Ouraling estimates your resting heart rate Report the average and minimum heart rate obtained during sleep. If you have a FitBit, Calculate your resting heart rate based on your data when you’re awake and when you’re sleeping..

If you switch from one activity tracker to another, you may see changes in your estimated resting heart rate. This reflects how this number is calculated, not a change in health.

It is also important not to confuse heart rate fluctuations with resting heart rate. Because these are two separate things. Heart rate variability is the time interval between each heartbeat. It can be high or low depending on factors such as stress and lack of sleep. Or overtraining.