Yes, shoveling snow can give you a heart attack

You may have heard stories of people, especially older people, having heart attacks while shoveling snow. But what’s Is it that dangerous with a shovel?and Everyone Is it at risk or is this fairly rare? Here’s what you should know:

Shoveling snow is a tough exercise

The relationship between shovels and cardiac events is real.american heart association Quote Several studies have found a higher incidence of heart attack and sudden cardiac death after a snowstorm. Shoveling snow is hard work and can get your blood pressure and heart rate much higher than normal. Levels considered safe for sedentary people with heart disease. In addition, it seems that chest pain is more likely to occur when the temperature is low. This is because the cold can constrict the arteries.

Who needs to see a doctor before removing hair with a shovel?

You may have heard the advice to consult your doctor before starting an exercise program.we have Click here for details: most people please do not You should check with your doctor, but that depends on your medical history and whether you intend to do strenuous exercise.

Snow shoveling is strenuous exercise, so it’s worth reviewing these guidelines. If you have cardiovascular disease, diabetes, or kidney disease and are not currently exercising vigorously, you should check with your doctor before starting. It is true whether or not snow from your huge driveway.

It is also important to push the snow blower

One surprising thing: THe urges caution regarding snow removal that also applies to the use of snow blowers.snow removal turned out to be Also Even if you exercise seriously Theoretically, It should be easier as the machines are doing some of the work.

how to reduce heart attack risk

and news release A cardiologist from the American Heart Association is the lead author of a paper on the risks of exercise that says people who have had bypass surgery, coronary angioplasty, or who have already had a heart attack or stroke shouldn’t shovel themselves. He also recommends Current and former smokers, people with diabetes, obesity, hypertension, high cholesterol, and sedentary people.

Even if you are healthy enough to shovel safely, you should take some precautions to make sure that shoveling doesn’t take its toll on your body.It’s hard to move the snow blower, but it’s still easy than a shovel.and if necessary to the shovel, Pushing a shovel is easier on the body than lifting it repetition.

i will add it’A game changer that uses the shovel multiple times in a single blizzard. Instead of waiting until six inches of snow Get out when it’s exactly two inches on the ground.”It gets easier. Repeat this process two more times and you’ll have a clean driveway without having to wrestle with ankle-deep snow.

finally, Be aware of how your body feels with the shovel and stop if it doesn’t feel good. Or as the AHA says:

Stop the activity immediately if you experience chest pain or tightness, lightheadedness, palpitations, or irregular heartbeat. Call 9-1-1 if symptoms do not subside immediately after removing the snow.