Why do so many TikTok influencers want us to do Pilates?

The latest misinformation about fitness has patrolled TikTok, but I’ve seen it happen elsewhere. that too. Young women sing Pilates praise (sometimes along with ballet, yoga, and walking), which they say helped them lose weight and tone muscles that weightlifting didn’t do. Something about cortisol. And I’m here to tell you as a certified personal trainer, weight lifter, and one or two attendees of Pilates classes: THe is completely bullshit.

Pilates To you “longer,“ “Thinner” or more “tensioned” muscles

When you strengthen your muscles, you are not giving them more “muscle tone”. Tone means that it is always bent. Also, you are not “longing” your muscles. They are the length they are, because they are attached to your bones at both ends, you are a stupid goose.

And because muscles are made of muscle, you are not making them “thin”. “Being thin” means lack of body fat. You may lose fat during strength training, The type of strength training doesn’t really affect this..

What is the real difference between Pilates and weightlifting?

Pilates is a type of strength training born from a rehabilitation program like physiotherapy for the injured. Emphasizes core strength, controlled movements, and learning of movement patterns.Not only do you gain the most weight and do the most people, but you also move your body in the “right” way.In these respects it is very similar to a particular type “Functional” training We use kettlebells and foam rollers, but the movement repertoire is different.

Matt Pilates is done on the floor like yoga and has little or no equipment. There are many free quality Pilates videos online. Some are core exercises you do on your back, often mixed with yoga movements, and serious Pilates people ridicule them. Others are more diverse and detailed.

Next, there is a class that is done using the equipment. Often an expensive class. Sometimes we use something like a wall-mounted spring, but the most flashy and trendy class is with what’s called a reformer, a machine with a sliding track.we have Here’s a quick guide on what to expect in a Pilates class..

Good Pilates workouts can help move your muscles and strengthen you over time.Pilates is usually No If your main goal is to move heavy weights or build a ton of muscle, it’s a good choice. People who switch from weightlifting to Pilates often say that they lose muscle mass.

Depending on the type of class you are taking and whether you really want to challenge yourself, from low intake and less useful routines, strong enough to stay healthy and feel more functional in your daily life. Life you can get anything, up to what builds. To be fair, the same applies to many classes and lightweight strength training routines (barre, yoga, dumbbell swinging classes). The result is a combination of good class and proper challenge.

Does cortisol prevent me from losing weight?

all rightNow let’s dig into the wrong information. The story I hear from many TikTok Talking Heads is that they used to do weightlifting and high-intensity interval training (HIIT), but couldn’t lose weight or weren’t happy with their appearance. They may also find that they are tired, hurt, or not enjoying their training. Then they switched to Pilates and walking, and quickly lost weight.

Given the explanation-and remember that this is completely fiction-heavy lifting and HIIT increase the levels of your body’s stress hormone called cortisol. Cortisol tells your body to retain body fat. (Maybe here are some long biochemical mambo jumbo details.) And doing so with easier training will allow your body to lose weight.

Relatedly, you’ll see influencers talking about how cortisol gains and retains weight in a particular week of the menstrual cycle. Therefore, you need to plan your training around your cycle. Or, certain foods and lifestyles cause “imbalanced hormones” or gain weight called “cortisol belly”.

Cortisol levels are associated with stress, stress correlates with weight gain, and Medical conditions affecting cortisol It can affect how your body uses fat and energy. But this is not what you can expect from doing weight training in the gym.

Blood cortisol levels rise after high-intensity exercise, but these levels return to normal within an hour. It also adapts very quickly to high intensity exercise, as follows: Exercise physiologist John Huff points out here: WHis research group, ork, showed that these temporary cortisol spikes were much lower after 11 days of high-intensity cycling. (Other studies support this.) In other words, we Better Dealing with physiological stress allows us to practice more. This should be taught by any athlete or trainer.

The release of cortisol caused by exercise is not considered a significant factor in weight gain when talking to real endocrine specialists (hormonal experts) or scientists studying exercise and metabolism. It goes without saying that neither Pilates nor strength training is new. When people accumulate body fat through weightlifting, this is a long-understood phenomenon that athletes and coaches already know how to plan and avoid, and the shocking world is just grasping. Not a new Tik Tok trend.

If Pilates isn’t special, why do all these women say it worked for them?

There are many reasons just now It’s a great moment when this trend becomes popular.

One of the main reasons is that this is a response to the trend that has been going on for years, with the emergence of chic body types and the general publicity of lifting heavy objects as a way to make a butt. That is. (This tendency Also Contains a lot of incorrect information, including The idea that “hip dips” are aesthetic flaws that can be filled by doing certain exercisesBoth of these claims are totally bullshit. )

If an idea is popular, you can increase your engagement by becoming part of the backlash against that idea.Scrolled Many To write this article on Pilates TikTok, and this is clearly an opportunity for many influential people to jump in. In particular, one young woman said she saw the results of a “two-week Pilates” that wasn’t seen in years of strength training. (I don’t care what you are doing, 2 weeks everything This video was followed by a series of reaction videos with negative reactions to those who did not believe her claim. The algorithm clearly rewards her for this — one of her videos was one of the top results of my search for Pilates — but she specializes in exercise, health, or something else. Not at home. She posted a video in her highly requested Pilates routine, and with her own approval, it’s just a few core exercises she picked up from a free YouTube video.

I have it again TikTok Writes about strength training trendsI can almost assure you that many of these people who claim that lifting for them “did not work” were not lifting heavy or properly. Air squats are not going to give you lootCrunch is not going to give you abdominal muscles, I don’t lose weight even if I exerciseAnd most people who get strength training Use weights that are too light to make a difference.. Scroll back to any of these Pilates enthusiast profiles to see your previous training routines. It’s educational.

Another thing to watch out for is when someone tells you what they are doing now Their bodies were built primarily by what they were doing (even assuming they were telling the truth) Previous.. Even if someone is lifting a heavy object and recently switched to low intensity exercise, they still benefit from the strength and muscles they built earlier.

And finally: THe said these people fun The current routine may be much more correct than the previous routine.If they were forced to do HIIT (or other styles of rigorous training) Displayed as HIIT), of course They hated it. HIIT is terrible, fake HIIT is terrible, and if you’re doing it just because you believe it’s the best way to lose weight, you afflict you and don’t even work Will resent it for.

To be honest, the same thing happens with lifting.Always lifting as much as you can in the gym can be quite tiring. At first, it’s easy to make all your workouts heavy, but soon you reach the point where this doesn’t work.If you obey Well-designed strength training program, You will avoid frustration when you grind, but most people do not. Therefore, switching to another form of exercise again can be legally happy. It wasn’t because he was destined to lift a heavy object and become miserable, but because he got out of a frustrating situation and happened to switch to something he liked.

The epidemic of this pro-Pilates moment has the last side: Pilates classes Expensive as sexual intercourse.. Small classes and private lessons are part of the reason why they are far “better” than other types of training. You get a lot of personal attention and learn to engage your muscles exactly the way you’re trying, it can be legally helpful. However, this comes with financial costs. In addition to dedicated equipment (no reformers found in Planet Fitness), so is the cashier for doing the exercises that are currently popular among rich white women. You pay for all that.

In summary, Pilates is trendy and somewhat exclusive, so it holds up better than sweating in the gym. It’s easier and definitely more fun than terrifying the tendency of the exercise that came before that. It’s also new to be talked about on social media. If you like Pilates and can afford it, have fun! But if not, believe me, you haven’t missed.