Try these breakfast ideas not all carbs

When it comes to that breakfastThe main theme is Carbohydrates, carbs, carbs: many Cereal, toast, granola bar, bagels.. Of course, carbs is not bad, They are just one element of a complete diet ((((When It just happens to be easy option In the morning).. WIt ’s a little effort, but You can add protein, fat, fiber, fruits and vegetables to Let’s start your day.

Remember that your body will be exhausted Simple carbs Like sugar Pretty fastSo you may experience an energy blast after eating toast with jam, but it’s short-lived and you can send you back to the cupboard for morning pickup earlier than you want. increase.The good news is that oatmeal and other carb-based options simply Changed to contain various nutrients.Here are some breakfast options that have some carbs but not all carbohydrate.

Breakfast ideas that aren’t just about carbs

The ultimate cheese omelet: Our favorite omelet is Very simple..This is because large eggs contain less than 1 gram of carbohydrates Fritata this Shakshouka It’s also a good low carb option.

Blueberry pancakes:surely Add blueberries at the right time.. This ready-made mix Only 4 grams of carbs and half a cup of blueberries add only an additional 7 grams. If you cook more than you Use a baking sheet..

Basic oatmeal: Whether to make in the microwave Or go for Delicious optionOatmeal Fill and About 27 grams of carbs in an average cup, and yYou can add fruits and nuts to eat more Diverse nutrients.

Breakfast salad: The salad is It will be a breakfast item, And if you want less carbs and more vegetables, it may be the best for you.The kale cup 6 grams of carbohydrates, And you don’t have any olive oil that you might drip on it. The entire cup of feta cheese weighs only 6 grams.

Yogurt with protein: Add fruits and nuts to your yogurt to get more nutrients, but know that different yogurts have different levels of carbohydrates and protein. YQ by YoplaitFor example, we have only 2 grams of carbohydrates.Greek yogurt or Mix some protein powder..

Acai bowl: this Simple Acai bowl The recipe is great If you are looking to make some fruit-based exchanges for your typical chopped breakfast. A tablespoon of acai contains just under 15 grams of carbohydrates, and a tablespoon of almond butter contains 3 grams. Play with other fruits. A cup of strawberries contains about 12 grams of carbohydrates.