Seven deadly sins to survive the heat wave

Rehydrating well during the heat wave comes down to a simple rule: drink plenty of water. But even if almost every living human already knows this, countless people still suffer from dehydration every summer.

Rough rules for how much water you need per day fall into the range of 1/2 to 1 ounce per pound of body weight, depending on temperature and what you eat (many foods are high in water, for example. , Watermelon), amount of exercise, specific body.

Water is the liquid of choice for hydration, but you can also drink sports drinks, coffee, soft drinks and juices. Just be careful with alcohol. There is debate about whether alcohol dehydrates people and how much it dehydrates, but for safety, stick to water. At a minimum, combine each beer with ice water.

If you’re not sure if you’re getting enough water, urine color is a good indicator. The clearer the urine, the more water it has. Dark urine says your body “drink more water, it’s bad”.