No one really knows what a muscle knot is

A hard, painful, or tender lump may form in the muscle. This is fairly common and we often call it a muscle “knot”. When you go to a massage therapist, they may tell you that you have ‘trigger points’ or that you need ‘myofascial release’. The truth is a little more complicated.

We don’t really know what the “knot” is

If you look into muscle knots, you’ll find that many people are overconfident and describe exactly what’s going on in muscle tissue. Whenever you For real Along the way, the answer remains elusive.

Some studies have asked pairs or groups of professionals (including physical therapists, doctors, and chiropractors) to find muscle knots in their patients. They didn’t even agree where the knot wasThere is no definitive test or definition of what a knot is teethmaking it difficult to study what it is made of or what causes it.

Scientists have a long history of debating what really happens when a muscle has spots called knots. This article on PainScience.com Summarize one argument.One camp considers the knot to be a “trigger point” in which muscle inflammation causes pain, and that pain tightens the muscle, making the knot worse until it can be somehow resolved. I’m suggesting that nothing is happening and the problem may be frustrating nerve It tells the brain that we are in pain, even though the muscles themselves are normal.

So far, no explanation for myotubes has been proven. Everyone seems to agree that nodules are real and that certain treatments such as massage seem to help.

What to do if you have muscle knots

It can be frustrating to know that there is no “just do this and it will get better” solution. On the bright side, Seem To relieve muscle knots, try a few and see if they help.

massage or self massage

One thing that may help is to massage the area with a knot. There is no evidence that harsh massage techniques are required, so if the massage is rougher than desired, you may request a gentler touch or even switch the provider to someone who applies less pressure.

One theory why massage works is that it increases blood flow to the area. Another is to physically soften some of the fascial tissue around the knot. (regardless of whether something is wrong with your organization). Experiencing additional pain in a safe environment helps your nervous system realize that nothing is really wrong. weaken pain signals.

foam rolling

Sometimes known by the fancy term “self-myofascial release,” foam rolling is essentially a form of self-massage. Whatever the mechanism, foam rolling often helps tie knots better.

A massage ball helps focus pressure on muscle knots. Put your weight on a tennis ball, lacrosse ball, or a special massage ball. Prepare a sharp ball or a vibrating ball. Again, you don’t need to apply as much pressure as you need to get the knot a little better.

exercise

One theory is that muscles that are overworked by everyday activities such as exercising or sitting in an uncomfortable position are more likely to form knots. Exercise also increases blood flow to tissues. Stretching can also help your knot feel better.Add all this up and you have a good discussion to start general exercise program (If you haven’t already done so) this includes cardio, strength training, and stretching.

time

Like many pains we encounter in everyday life, muscle lumps tend to be temporary. increase. Do whatever makes you feel better, stay active as long as the pain allows, and give it time to heal.