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Make Your Own Carb-Free Egg Wraps with 2 Ingredients

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I’m not on a no-carb or low-carb diet, but I do try to eat as much protein as possible in a day. Made it my complete personality ;) Eggs play a big role here.

1 A common way to maximize protein and cut carbs is to use protein instead of carbs. double down .

Making pasta and bread takes a non-zero amount of food science, but egg wraps (or egg tortillas) are something you can easily recreate in the comfort of your own kitchen. Most mass-produced egg wraps ( These are from Trader Joe’sAll you need to do is make a very thin omelet and cook it gently over medium to low heat. Let it cool slightly, then stuff and roll.

Making egg wraps at home also means you don’t have to settle for bland egg wraps. You should add salt, of course, but don’t sleep with a pinch of MSG, a dash of hot sauce, or any other condiment you think you’ll slap on your wrap.

Also, you don’t have to use egg wrap as the outer layer, but you can put a flat egg on it inside Tortillas leave eggs in your breakfast burrito and leave room for other fillings like bacon, cheese, and potatoes.

Easy Non-Carbo Egg Wrap (for 1 wrap)


  • 2 eggs
  • 1 teaspoon water
  • a pinch of salt
  • dash of hot sauce

Heat a 7-inch nonstick pan over medium-low heat. Place all ingredients in a jar or other sealable container and shake vigorously to combine. Pour the mixture into the pan and swirl gently to create an even layer.

Cook, undisturbed, until eggs are just set and the top is almost dry, about 3 minutes. Carefully flip with a wide silicone spatula and cook for an additional minute. Remove plastic wrap from plate and allow to cool for about 1 minute before filling and rolling.

Make Your Own Carb-Free Egg Wraps with 2 Ingredients

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