How to throw away your smartwatch and jog as in 1982

I remember the first time I heard about a fitness tracker that could spit out my indicators. running.A friend lent me probably an early generation Garmin, and I was sick of knowing that it could tell me my Exact pace at any moment.. Take a look, I’m running a 10 minute mile! Now, speed up a little and it will be displayed as 8:00. Until then, the only way to find a pace per mile was to run a mile and see how long it took.

It was early 2000s. Since then, running watches have become cheaper, smartphones have become the norm, and phones and watches have merged to create gadgets like the Apple Watch.

Running is now synonymous with collecting data about running. You can’t go jogging without a fitness tracker or at least a cell phone, right?And then You are obviously going to check your pace and mileage, and Maybe even your calories burn.If you choose to follow the program Like a 5K sofaYou will see an app-based timer that tells you when to walk and when to run.

Having lived in both eras, I have seen the pros and cons of doing both. With or without technology. After trying my friend’s Garmin, I bought it myself and used it for years. But recently I also choose to do most of my execution As in the old days, there is no technology at all.

How to know how far you are running without a fitness watch

Here’s what the run looks like at Olden Days: FOr me, it’s in the late 90’s or early 2000’s, but the same principles were applied to runners decades ago. 1970s jogging boom above.

beginning, Find some running routes. It’s useful if these are known distances, but it’s okay if you don’t know the exact length. The high school near you probably has a regulation track (one lap is about a quarter mile), so that’s one easy option.Maybe there is Park near you There is a jogging course with mile markers. (Look around. There are mile markers, but both are still common today. It may be damaged. )

You can also create your own running route. Exit your door and run around the neighborhood until you’re happy with how long you’ve been out, Then go home.At some point you can drive this route Use your car and mileage meter to figure out how many miles it is. Bicycles equipped with a new “cycle computer” can also do the job. (And if you go that far, yes, you can also run it on the fitness tracker for the first time. )

You can now follow the running program. If your program requires a 3-mile run, Make 12 laps of the high school track or back 1.5 miles off the park trail. Or You can run around your neighborhood for about 30 minutes. You don’t have to time yourself to the last one. If you leave at 9am and return at around 9:30, you will know that you are in the correct stadium.

This approach works like a fitness tracker-based fancy running program. This is because most runs need to be easy mileage. Speed ​​is not important as long as you maintain a simple effort level.Fartlek run (improvise between fast and slow paces) or The hills repeat (run the hills over and over again).

How to run with just an old-fashioned digital clock

If you want to be fancy, you can get a watch.fool” look..Choose up $ 19 Casio Or similar Get Familiar with the stopwatch function.

You don’t need a clock to run easily, Track spacing to find the fastest miles, or the fastest 400 (1 lap) 400 meters Or about a quarter mile). Do Track workouts Aim at a specific time at a specific distance. Your progress Indicates that it is generally faster.Sometimes you can put on your watch and run one of your regular routes Does it still take 30 minutes to run 3 miles, ore got Faster..

When racing Bring your watch and give it to yourself A feeling of how fast you are running. Remember to press the “Start” button once you cross the start line and then “Stop” within a few seconds of crossing the finish. Normally, the miles on the race course are marked so you can check the clock there (or use the “lap” feature). If you are familiar with this) Keep track of your pace. In large races like marathons, you can calculate a target time for each mile and write it on your arm. moreover, Temporary tattoo They are all pre-calculated.

Benefits of low-tech running

Running without a GPS watch or fitness tracker has many benefits.Most importantly, it allows you to doo o Determine what the stats are actually worth Tracking. If you are concerned about mileage, you can run the measured route. If you just want to go out for a nice easy run every morning, you can get out of the door and be happy to do just that.

You can also choose when Measure a specific metric. Every day is not a race day, so you don’t have to over-analyze your pace with each training run. Running slowly will help you build an aerobic base Let me You run faster..Just because it’s a tracker To tell How fast you ran doesn’t mean that problem How fast did you run? My run often works best when I’m jogging somewhere in the first 0.5 miles, starting with a lively walk. With a tracker, you’ll want to rush to warm up.

Finally, running it without tracking helps you remember why you’re doing this in the first place. If you don’t see it in the app, the run may feel “not counted”, but it counts on your body.Add a cardio Weekly total To improve your health; you’re also increasing your aerobic capacity to run faster races, catch up with healthy friends on hikes, and whatever the reason you started running in the first place.No fitness tracker required You don’t have to refine your healthThe real record of what you did lives in your body.