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How to stock nutritious foods that never expire in the apocalypse pantry

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Photo: Eleanor McDonnie ((((Shutterstock).

If you’ve been wondering how long you can survive after a complete collapse of society lately for no reason at all, the answer was probably awkward. If you’re like most of us, your pantry and fridge may be healthy and tasty, but filled with fresh food that you won’t be able to eat days or hours after the lights go out. It has been.

One strategy is to start a survival garden, but another is to assemble a little “prepper” pantry of dried and canned goods, or both in parallel. Such pantry can provide you and your family with foods that cannot be obtained from the garden, such as processed meats and grains. So, if you have space for stockpiling, why not assemble it? Survival pantry is also useful in emergencies that do not fully meet the “end of the world” standards, such as long-term power outages following hurricanes. All the food in the fridge can go bad and the grocery store can close, but at least you will have enough beans to get through.

But for the “Apocalypse Pantry” to be really effective, there are two things to check. It means that the food is essentially non-expiring and that the food you have is nutritionally complete. The idea that all canned and dried foods last indefinitely is a myth, so we need to think about how to put together an emergency victory. Here’s how to stock the apocalypse pantry:

Dried beans

Beans are amazing. As long as properly stored, dry legumes will last almost forever. They also provide plenty of protein and carbs for your diet, and there are enough varieties to at least change the type of beans you’re eating while you’re crouching. .. One thing to keep in mind is that the dried beans need to be soaked before cooking. The older the beans, the longer they will be soaked.

White rice

White rice is a wonderful main ingredient and basically lives on about half of the world. If properly dried and stored, white rice will hardly deteriorate. It provides dietary fiber, protein, and excellent manganese, thiamine (a type of B vitamin), and iron. Of course, rice needs to be cooked, so it’s not as convenient as opening a can of spaghetti and going to town, but if you put enough rice in the pantry, you can eat enough.

Freeze-dried fruits and vegetables

A healthy diet requires something that can only be obtained from fruits and vegetables. In some cases, dietary supplements such as vitamins are also needed. However, vitamins have a shelf life of about two years, and fresh fruits and vegetables deteriorate in a few weeks. Pickles and preserved fruits and vegetables last for years, but not forever.

The closest to unexpired fruits and vegetables is the lyophilized version. These fruits and vegetables are all dehydrated at sub-zero temperatures. Without such moisture, properly sealed and stored freeze-dried products can last for decades. It can take up to 30 years depending on the supplier of freeze-dried products. It’s not “forever,” but under apocalyptic circumstances, thirty years is virtually eternal.


Grains, even whole grains, can be difficult to store for long periods of time. Breads and cakes obviously get worse quickly, and even ordinary old flour will cheer you up within a year or so. And in general hard grains can last for more than a decade, but in the end they all get worse. Therefore, the secret is to store the grain in a more primitive state: white or red wheat berries.

These stiff little nuggets of grainy goodness last virtually forever, Tons Nutritional value with lots of vitamins and lots of fiber. You can cook them by boiling them (and season them for tasting with salt, sugar, honey, or anything else). If you plan to bake a lot of apocalyptic bread, you can also grind it into flour.

Infant formula

Milk powder is gloss, but it nourishes you. On the shelves, infant formula can last up to 10 years without damage. But if somehow it can be kept cold-for example, the freezing cold-it will last until the Big Crunch. It can be difficult to run a freezer after a social collapse, but if you live in a cold climate area, you may have a natural option to keep your unpleasant milk powder fresh.


When thinking about diet, we tend to focus on meat, vegetables, grains, etc., but there are many other important things to consider. It may seem that you don’t need spices or flavors, but some of them are. The human body, for example, needs salt to function properly. You may get enough salt from the food you eat, but it’s a good idea to have a salt supply in your emergency pantry-just make sure it’s non-iodinated salt please. Sea salt continues until the sun turns red and swallows the planet. Iodized salts actually get worse in a few years.

Other inventories that last forever and are useful from both a nutritional and sanity perspective:

  • sugar. you don’t necessary It’s sugar, but it doesn’t get worse and can make many things more delicious.
  • Dried spices. These get old and ineffective, but they don’t really get worse.
  • Raw honey. Honey can crystallize over time, but it will set properly with a little heat, so it doesn’t really get worse. And it can be a good sugar substitute.
  • vinegar. Vinegar (apple cider, balsamic vinegar, distilled liquor, red wine, rice, white wine, etc.) lasts a long time and is useful for cooking, pickles, and even cleaning.
  • baking soda. It’s convenient for cooking and cleaning, and I’ve been sitting in the pantry for a long time after receiving my reward. Baking soda eventually loses its potency, but it doesn’t go bad in itself.

Liquor and instant coffee

Well, you have a bottle of Jack Daniel’s necessityBut I would like to argue that there is probably nothing more important in the apocalypse. And unopened whiskey and other hard liquor bottles will last for decades. (However, when opened, it will be on time.) And properly stored instant coffee is there for the child to inherit.

Obviously, emergency pantry should stock canned, stored, and dried goods that can nourish you and your years. However, if the emergency lasts for more than a few years, dedicating some of the bunker to food only and allowing it to continue without expiring is a good way to ensure survival.

How to stock nutritious foods that never expire in the apocalypse pantry

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