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How to Know if You’re a “Good” Therapist

An image therapist for an article titled How to Know if You're 'Good'

Photo: Fizke (shutter stock)

there is a good therapist out there I have advice on how to find. Also, type of treatment What your therapist offers is appropriate for the issues you are going through.What about me know did i find a good one? I have a few questions.

They should be professional about confidentiality and ethics

A good therapist will explain the policy and ask you to sign or verbally agree to an informed consent agreement. Not doing so is a serious red flag. According to Psych Central. this teeth It is considered ethical to disclose information in a minority of scenarios, such as when a therapist suspects abuse or is subpoenaed.

The therapist should also treat the client as a client, not a friend. It’s okay to be friendly. We do not give special treatment or accept close friends and family as clients.

If you are unsure of what constitutes professional conduct, you can consult the appropriate organization’s code of ethics. Here is the code for American Psychological Association, American Psychiatric Associationand the National Association of Social Workersto name a few.

Their approach must be evidence-based

You are not here just to talk about your feelings, you are working to solve the problems that brought you to a therapist’s office in the first place. use the technique. some described here. fine Ask your therapist what types of treatments they use and what science knows about the effectiveness of these types.

It is also natural to expect a bit of a scientific process in the treatment itself.Has the therapy worked so far? Does your therapist give you realistic expectations? And if things don’t go as expected, is your therapist willing to improve your approach? do you

It should make you feel supported and accepted

Therapy isn’t always easy or enjoyable, but you shouldn’t feel judged or your concerns ignored. A good therapist treats you as an equal, not the best tone a doctor knows. According to the National Alliance on Mental IllnessThey may express concerns about the decisions you make, but you shouldn’t feel like they’re judging you or ignoring your feelings. And if you forget your promise, something is wrong.

they should challenge you sometimes

A good therapist can accept you as a person and show compassion. You might get “homework” that takes you outside your comfort zone. As long as it’s done in a properly safe and supportive way, that’s good.

Good therapy will give you more independence and more control over your situation as you develop skills. “All therapy is, in a fundamental sense, self-therapy.” Psychology Today’s guide saysOver time, you should become less dependent on your therapist, but no more.

How to Know if You’re a “Good” Therapist

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