How to drink it all day without overdoing it

The warm climate and lively drinks are inextricably linked. Beer on the beach, poolside mojitos, hidden flasks at the niece’s graduation ceremony. Drinking during the day is different from a glass of wine at dinner.

I say this as healthy as possible: I love to drink during the day.We wrote about previous virtues Make morning liquor with jam-appropriateAnd how to create The perfect backyard drink.. I don’t know when a cold outdoor hang will turn into a full “dirty” (day + party). (Do not confuse with the much inferior portmanteau “dage”, or day + anger.)

Like any endurance event, drinking during the day is all about strategy. My college strategy of self-induced vomiting and subsequent “recovery” is not what doctors call “sustainable,” “recommended,” or “good.” Here are some tips to help you stay safe and get the most out of your sunny day.

At your own pace

This is a marathon, not a sprint. The best guidance to give you all the tips below is to adjust your drinking pace. Don’t assume that your tolerance for multiple drinks in a row at night will work for you at your neighbor’s afternoon barbecue.

We will also touch on the need for daytime drinking, but it is also important to pay attention to the amount and type of drinking. Summer cocktail It can be dangerously refreshing. Note how fast and how fast you are swallowing. (To really stay on top of it This is the easiest way to calculate your bev’s alcohol content.. )

It’s no secret that growing one or two glasses of beer an hour is much easier to manage than sticking a straw into a Margarita pitcher.Old tips Put a glass of water between all the drinkers.. About that memo …

Refueling and hydration

Alcohol dehydrates you. Drinking on a summer day increases the risk of this dehydration due to the enemy’s sun. And you don’t have to worry,Break the seal, “You still need to pee when you drink. In other words, you lose more water than you consume. Drink water while drinking alcoholHowever, when drinking on a hot day, hydration efforts need to be made even better.

Hopefully you had a hearty breakfast and didn’t start drinking on an empty stomach. Fortunately, one of the biggest benefits of drinking a day is that it usually comes with a barbecue or cook-out snack along the way. Food slows the absorption of alcohol, so snacking is the best benefit.

Take a break from the heat

Exposure to sunlight amplifies the dehydration associated with drinking alcohol. As a safety tipIt is best to avoid or minimize alcohol on the hottest days.Dehydration can be easier to get heatstrokeIn extreme cases, it can be life-threatening.

In addition, alcohol impairs your judgment, making you more and more sensitive to yourself. Awkward tan..

Pay particular attention to water

First of all, I’m jealous if you’re on a boat. Second: Be careful.If you are drinking around the body of water, understand that alcohol Increases the risk of drowning in many ways.. actual, I explained earlier, 70% of drowning people associated with outdoor recreation were related to alcohol.. Even strong swimmers who jump or fall into the water while drunk are at risk. ((((Another good addition to water-based daytime drinking events: Life jacket.. )

Be wise

Sunlight may give you the illusion that you have your wisdom about you more than when you are drunk in a dark bar, but alcohol is still a sedative. It impairs your judgment, balance, vision, and reaction time.

If you get drunk all day, the typical midnight Shenanigan can go down at 3pm. Keep your phone in a safe place away from potential floods and the temptation to send drunken text that looks much worse in the light of a sober day.

And if you had a good time in the fuss-I sincerely hope you do-Here is the best hangover remedy At your disposal.