It’s no news that drinking water is very important.There are many written how to decide how much to drink every day and then find creative ways to reach that goalBut what might shock you is that you can actually drink that too many Drinking water can be very dangerous to your health. Here’s what you need to know about water poisoning.
What is water poisoning?
Water intoxication or water intoxication occurs when you drink too much water and have an excess in your cells. According to Dr. Dan Brennan, The person who wrote on the topic of WebMD. Those cells swell and the cells in the brain can put pressure on the brain, which can make you feel confused, sleepy, or have a headache. may lead to
Sodium is particularly affected by overhydration, which can lead to a condition called hyponatremia. Abnormally low sodium levels in the blood can cause nausea, nausea, headaches, confusion, low energy, irritability and restlessness, muscle weakness and spasms, and even seizures and coma. You can die if
How can you tell if you’re drinking too much water?
Pay attention to the color of your pee, according to WebMD. It’s subjective, but shouldn’t be too explicit.Also keep in mind Contrary to popular beliefwhat your urine looks like reflects what your body is trying to get rid of. not what is actually in your body right now.
On average, you need to urinate 6-8 times a day, but people who drink a lot of water and coffee can expect to urinate up to 10 times. Keep track and don’t exceed it often.
The above symptoms, such as nausea and lack of energy, can look like dehydration, but don’t let your body fool you into drinking. more water. Look for discoloration on hands, feet and lips. Excessive moisture may cause swelling and discoloration.
So how much water is too much water?
In one case discussed Research published in the Journal of Clinical Pathology, a 64-year-old woman was estimated to have drank 30 to 40 glasses of water the night before she died. It’s subjective. It’s based on your body make-up, the climate you live in, your gender, and how much physical activity you do. doctor told lifehacker Women should aim for just over 2 liters (or 9 cups) of fluid daily, and men should drink 3 liters (or 13 cups). if you are exercising, in hot or dry weather, taking large amounts of diuretics (such as caffeinated drinks), or taking medications that require you to consume more water If so, you will need more fluids.
Listen to your body telling you when you are thirsty. WebMD recommends “recognizing when your body needs water.” Trying to meet probably won’t do you any harm, Optional water consumption target Instead, practice mindful drinking every day and only drink when you’re thirsty.
How much water will make you sick?
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