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How Much Sleep Do You Really Need?

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If you ask a random person on the street how many hours of sleep to sleep, Assumption To get every night, their answer will probably be 8 hours. But where did this gold standard come from? And is that true?? Is it more or less bad for you? This is what we know.

CDC recommended amount of sleep

Centers for Disease Control and Prevention Beyond the teens, you actually need “more than 7 hours” of sleep per night. The exact amount will vary from person to person. When you reach the age of 61, they change their recommendations from 7 to 9 hours and from 65 to 7 to 8 hours.

However, the CDC keeps in mind that this is not a universal recommendation. According to their guidance, sleep should be measured not only by sleep length, but also by sleep quality. They warn of signs of poor sleep quality. This includes repeated awakenings at night, snoring and gasping. All of these can be signs that you are suffering from a sleep disorder.

Sleep hygiene can be poor, except that you suffer from sleep disorders. To improve your sleep habits CDC recommends the following guidelines:

  • Stay consistent. I go to bed at the same time every night and wake up at the same time every morning, including weekends.
  • Make sure your bedroom is quiet, dark, relaxed and at a comfortable temperature.
  • Remove electronic devices such as TVs, computers and smartphones from the bedroom.
  • Avoid heavy meals, caffeine and alcohol before bedtime.
  • Please exercise. Being physically active during the day makes it easier to fall asleep at night.

Benefits of good sleep

A well-maintained sleep schedule is a good precursor for a person to take care of other aspects of their physical health. According to the CDCPeople who get the recommended amount of sleep will get sick less often, it will be easier to maintain a healthy weight, stress will be reduced, their mood will improve, and they will be able to think more clearly. (Therefore, it will be better at work or school).As Dr. Merrill Mittler of the National Institutes of Health explains“Sleep provides some form of service to all aspects of our body, including molecules, energy balance, intellectual function, arousal, and mood.”

Bad sleep disadvantages

According to the CDC, one-third of adults in the United StatesNot getting the recommended amount of daily sleep.. This is important because lack of sleep can have serious consequences. Not getting enough sleep means Type 2 diabetes, obesity, depression, heart disease (The latter is The main cause of death for Americans).

In addition, the CDC warns that lack of sleep can lead to accidental collisions of cars. 40,000 people died In 2019. Dr. Michael Zwari of the National Institutes of Health Emphasizing the importance of sleep, “Sleep affects almost every tissue in our body. It affects growth and stress hormones, our immune system, appetite, breathing, blood pressure and cardiovascular health. Give. “

How Much Sleep Do You Really Need?

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