Energy bar with the best ingredients (and the least sugar)

An energy bar with a dense square of nutrients reminiscent of 1970s dystopian science fiction movies offers obvious benefits. They are convenient and provide a full serving of calories and nutrition without preparation. They are shelf-stable foods. Great for busy moments when it’s impossible to prepare a more traditional meal. However, while many of these bars are reasonably healthy, the term “energy bar” can be misleading. A closer look at the nutrition label reveals that some are essentially luxurious packaged candy bars.

If your goal is a healthy diet supplemented with a convenient bar when you need it, you should focus on better ingredients and less sugar. There are several options that fit the bill.

Check the material

Is there too much sugar added? This depends on how many bars you eat each day. If one bar in the afternoon is high tide until dinner, each bar can handle more sugar. If you’re drinking distilled water and sitting in a prepper shelter and you’re just alive at the energy bar, that’s another story.

Recommended daily additional sugar intake is about 24 grams for women, 36 grams for men.. Given that there is a single serving “energy” bar there 28 grams Of sugar, It’s very easy to overuse these products.seek “Additional sugar” line on nutrition label: The less it is, the better. (However, keep in mind that sweet bars with very little sugar can be high in sugar alcohol and eating more than a few bottles a day can cause gastrointestinal problems.)

Also look for natural ingredients such as nuts and fruits, as well as large amounts of protein. If some kind of “syrup” is at the top of the ingredient list, it’s probably not the healthiest choice (Note: bars designed to give athletes short-term energy are like brown rice syrup. You can use stuff to deliver sugar). And the more chocolate there, the more likely it is a disguised candy bar.

One thing to remember? Energy bars contain simple, natural ingredients that can still be high in sugar content. for example, RxBar The brand’s energy bar limits the recipe to a few simple ingredients. That’s great, but many of the bars contain over 13 grams of sugar.

The best bar

Here are some better energy bar options, as judged by the quality of the ingredients and the amount of sugar added:

Quest Bar: Chocolate Chip Cookie Dough.. With just 1 gram of sugar and a whopping 21 grams of protein, these bars provide a lot of nutritional value without stuffing with sugar. The Material list Starting with protein, fiber and almonds, there’s chocolate, but that’s not the main attraction.

Pure Protein Plus Apple Pie Bar. Offering a reasonable 3 grams of sugar and 20 grams of protein, the ingredients in these bars start with protein, almonds and fiber.They use Isomaltooligosaccharide As a sweetener, it can cause gastrointestinal disorders in some people, but if they are well tolerated, they are a strong choice.

KIND Energy Bar, Dark Chocolate Nuts & Sea Salt. Kind of energy bars generally tend to be a pretty good choice. Dark chocolate nuts and sea salt rock 5 grams of sugar and are 180 calories suitable for snacks.

Orgain Chocolate Chip Cookie Dough Protein Snack Bar. If you’re looking for a vegan option, Orgain’s chocolate chip cookie dough bar contains 5 grams of sugar and 10 grams of protein is plant-based.

Power Crunch Protein Energy Bar, Triple Chocolate. Power Crunch Triple Chocolate Protein Energy Bar contains 5 grams of sugar and 13 grams of protein. Protein leads the ingredient list and the bar is sweetened with a combination of stevia and monk fruit.