There’s nothing worse than feeling out of sync with the world struggle Adapting to new time zones—Especially when you’re on vacation or enthusiastic explore new placesAll bodies are different, but there are some how you can Helps you make your adjustments fasterHere are 12 tips to prevent jet lag from ruining your trip.
Time your flight. The first defense against jet lag isbefore you Book your flight: Coordinate your flight timings to minimize disruption to your regular schedule as much as possible. If you’re heading east, make sure you take an early flight so you can quickly acclimatize to the new time zone.If you’re flying west, flying at night will help you get a few extra hours accustomed to the time changeAlso consider timing and location. A layover can help or hurt you a lot. i want to sleep on the plane.
get enough sleep Previous your journey. One of the best ways to deal with jet lag is to make sure you’re healthy Take a break before boarding the plane. Don’t delay packing or last-minute travel preparations. I have to stay awake until the night before my departure.
Start adjusting to your new time zone before you leave. If possible, start adjusting incrementally sleep schedule in a few days before departure your trip You are not making sudden, drastic changes to your routineEven if you just adjust the rhythm of your body little by little 1 or 2 hours Once you reach your destination, you can speed up the process before departure.
drink lots of water. Get your body in shapehydrated can also help you Less wobble.
Exercise. A little physical activity after you arrive It wakes you up, gets your blood flowing, and keeps you energized until next bedtime.
Avoid alcohol and don’t consume too much caffeine. Both of these can interfere with sleep and exacerbate jet lag. Caffeine is a great tool for revitalizing a sluggish morning.don’t drink Until lateor may further interfere with sleep and make time zone transitions more difficult.
Have a light meal. Heavy meals can make you feel sluggish, so try to eat light meals.
Bask in the sun. Exposure to natural light helps your body clock adjust. Mornings are especially important and later in the day You are starting to feel sleepy.
Don’t overdo it on the first day. Once you reach your destination, I want to stay awake day and night Enjoy your trip to the fullest. However, this only makes it harder to adapt to new timezones. Instead, take it easy on your first day. T.Go to bed at a reasonable time and get a good night’s sleep the first night.
Avoid naps and set an alarm in the morning. There’s nothing worse than sleeping all day while exploring new places. It also prevents your body from getting used to the changed schedule.Set your alarm in the morning and what you can get up soon Disappear.and don’t be tempted Take a short 30 minute nap in the afternoon unless you know you can avoid a few hours. I don’t want to wake up from thereshort nap” 10 pm
If you have trouble sleeping at night, try a natural sleep aid such as melatonin. this supplement Not a one-size-fits-all sleep hackbut it can help you fall asleep faster, and go to sleep
Repeat these steps before heading home. in the same way If you start adjusting to your new time zone before you leave, you’ll need to repeat the process before going homeThis will make the transition easier and less likely to experience jet lag after returning home..
Easy Ways to Avoid (and Recover from) Jet Lag While Traveling
Source link Easy Ways to Avoid (and Recover from) Jet Lag While Traveling