9 Best Exercises for Using Mine Attachments

Because mines move diagonally, mine presses are a great way to push the weight upwards without having it steady overhead. If you have shoulder mobility issues, this can be much more comfortable than a standard overhead press. Not necessary. For many people, the Landmine Press allows them to get the most out of both the free weights and machine worlds.

The mine’s attachment is close to the ground, so when you’re in a half-kneeling position, it’s at a good height to push upwards. But since you’re half-kneeling instead of sitting, your core still has a lot of work to stabilize.