11 things you can do now to prevent dementia later

If you have a loved one with dementia, I’m sure you’ve thought:How can I prevent that from happening to me? ” Well, I have good news and bad news.The bad news is there’s no way of knowing Whether it leads to severe cognitive decline is a complex question and is likely caused by a combination of genetic and environmental factors, some of which are beyond your control.

But the good news is there are a lot of you can By doing this today, you can reduce your chances of developing dementia later in life.As an added bonus, these will likely make you healthier and your Live a better life anyway, regardless of whether you develop dementia later.