Sure, a varied diet high in plant foods is probably better for your gut than a poor diet, but not for game-changing gut-specific reasons. A variety of fiber and other nutrients are good for your gut microbes and others.
So you have to put a spin on it. There are many other videos out there recommending elimination diets, but I especially liked (and hated) them. this video pepperoni sticks, cheese slices wrapped in plastic, Bentothe only joy of my childhood lunch box is because it contains “chemicals”.
11 of TikTok’s dumbest ‘gut health’ trends
Source link 11 of TikTok’s dumbest ‘gut health’ trends