11 of the best exercises you can do with TRX straps in the gym

Suspension trainer Great for home workouts For travel, but (often) yellow and black straps hang from the gym’s pull-up bar. If machine and dumbbell alternatives are right there, what are they suitable for?Take a tour of some of the exercises that are actually taking place number one Do it with a suspension trainer.

Many of these can also be done in gym rings, but not the other way around. The ring usually hangs from two separate straps, but in a TRX setup, both straps are connected to the same anchor point. So while they are inconvenient for ring dips, there are still many great exercises you can do.