What is a good HRV reading? What is your resting heart rate? What is good VO2max? What is a good running pace?
We do not call them “meaningless” numbers because they have some usefulness. But they are not the scores you should judge yourself as a person in space.Each number means something In contextAnd it doesn’t make much sense outside that context.
For example, if you’re currently running at a pace of 10 minutes per mile, it doesn’t matter if it’s “good” or not. If necessary, you can train to run faster. Or do you use HRV to represent heart rate variability? This is a number that will help you know if you are under a lot of stress in your training or life. It is not something that can be meaningfully compared to others.
What to do instead: Ask yourself what really matters. The numbers on the screen don’t really mean anything, but they may be improving something about your heart health or your ability to run races. Focus on these end results, not daily scores.
10 ways to listen to your health app can backfire
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