10 Best Exercise Videos for Super Beginners

Yoga has a reputation for being gentle, but even the most beginner-friendly forms can be challenged. For example, consider a downward dog pose. As with almost every stream, it’s difficult to relax when the hamstrings feel like they’re stretched to the limit and the shoulders and triceps are burning. This video Shows some adjustments that beginners can use to make their trip more comfortable. It also contains important tips. If the class or video instructor stays in that position longer than you feel comfortable It’s okay to kneel and take a break..