6 Good Reasons Why You Should Buy A Treadmill
Exercise isn’t always fun, and maintaining a steady routine is one of the hardest things you can do. Finding the motivation every day to get up and move about isn’t something that comes naturally to everyone, so finding ways that work for you is crucial when trying to get fitter. Treadmills are one of the best exercise machines and they’re numerous benefits have cemented them as a firm favourite within the fitness industry. You don’t always have to go for a giant, gym-level machine either. You can find a folding treadmill for a small space, helping you to exercise no matter the size of your home. So, if you’re wanting to improve your health and start exercising at home, then keep reading and discover 6 good reasons why you should buy a treadmill.
- Save Money On The Gym
Nowadays, the gym can cost quite a fair bit of money each month. And if you’re only using the treadmill when you go, you’re essentially paying that much money for the use of one machine. Cancelling your gym membership may seem like a small saving, but it soon adds up! The money that you save could easily be used to pay for a treadmill too. Once you’ve bought the treadmill it’s a one time investment, whereas paying for one at the gym each month is a continuous one that’s draining your bank account. By having your own treadmill at home, you’ll no longer need to pay the gym money that you could have better use for. So, if you’re wanting to save money, you’re much better off buying a treadmill for this reason alone!
- Reduce The Dangers Of Outdoors Running
Running outdoors may be a nice way to get some fresh air, but you’re actually putting a lot of pressure on your body. Whereas treadmills are perfectly designed to absorb the impact and help reduce the damage running does on your joints. If you think about it, when you’re outside you’re most likely running on solid, cemented ground. But when you’re on a treadmill, you’re running on a cushioned belt that supports your feet rather than forcing them to brace the impact. In the long run, a treadmill can reduce the chance of injury too, as they’re a consistent surface to run on. Pavements and such outdoors can easily change terrain or have potholes, causing you to twist your ankle or even worse. Although there is a chance that you could slip on a treadmill, but it’s significantly less than if you were running outdoors. If you’re a training runner, then preventing injuries is one of your top concerns, so opting for a treadmill can be a great way to protect your body during your sessions.
- Spend More Time At Home
Although it can be nice to get out of the house, there are times when you’d rather not, and the gym can often be one of those times. However, if you’ve got a treadmill already at home, you can forgo having to travel outside to the gym and complete your workout without having to leave the house. This can be especially useful in the winter or if the weather’s bad because who really wants to leave their warm and toasty home in those conditions. Having the option to exercise on your home treadmill will allow you to make the decision based on how you feel the day. This means the days of forcing yourself to the gym and doing a less than effective workout are gone. You’ll also be able to cut out the travel time back and forth from the gym. This can make the aspect of exercising much more appealing as you won’t feel like you’re wasting time every day just to use something that you could actually do at home.
- Boost Your Confidence
It’s no shock to anyone that exercise can sometimes help build self-confidence. But, if you’re completely new to exercising, the thought of going to the gym can be very daunting. Being able to exercise from the comfort of your own home can make it so much easier as you won’t feel conscious about people looking at you. You’ll probably find it a lot easier to stick to your plan as well, as the anxiety you may feel about exercising in the gym won’t exist and you’ll actually feel way more motivated to work out.
- Exercise When It’s Convenient For You
Not all gyms are open 24/7, so being able to exercise when it’s convenient for you might be hard to fit in with their opening hours. However, if you have a treadmill at home already, you can exercise no matter what time it is. You might find that you feel more motivated to exercise at 10PM instead of straight after work, so having the option to get running when you feel like it will help you maintain your routine. Be constrained by a gym’s opening hours can really dampen any joy or excitement you felt about your workout, but with a home treadmill, you’re in control and will feel empowered to exercise.
- Track Your Performance
Lots of treadmills in the gym have the option of timing your run or measuring your heartrate to try and calculate your calories burned. But the problem is, when using a treadmill that’s not yours, you can’t actually keep score of it unless you make a note of it yourself. However, you can get home treadmills that will keep track of your performance each time you run and let it compare it to your previous run. In a gym, this would be impossible as so many different people will be using it, that finding your training session would be like finding a needle in a haystack. But if you have your own treadmill at home that lets you keep score of each run you do on it, you’ll be able to see your improvement and feel motivated when you see it.
Having a treadmill at home is one of the best ways you can exercise without going to the gym. They’re easy to fit into a home as well and barely take up any room, so you don’t have to worry about trying to have room for weights, mats, and barbells. It also gives the opportunity to save on your gym membership, and instead simply pay for one piece of equipment that will last you way longer. You’ll have the choice as well when you want to exercise and see your progress as each session goes on. With a home treadmill, you’ll be able to feel much more motivated to get running and you’ll see results a lot quicker. So, why not make an investment in your health that will improve your fitness, self-confidence, and actually save you money in the long run!
