11 of TikTok’s dumbest ‘gut health’ trends

Sure, a varied diet high in plant foods is probably better for your gut than a poor diet, but not for game-changing gut-specific reasons. A variety of fiber and other nutrients are good for your gut microbes and others.

So you have to put a spin on it. There are many other videos out there recommending elimination diets, but I especially liked (and hated) them. this video pepperoni sticks, cheese slices wrapped in plastic, Bentothe only joy of my childhood lunch box is because it contains “chemicals”.