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Use “body doubling” to increase productivity

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If you’re interested in ADHD TikTok, you may have heard the term “body doubling”, a popular productivity tool. Concentrate and concentrate on your work. Body doubling is when others work at the same time as you.In the same room or virtually. Sometimes referred to as an accountability companion, the presence of others is often the motivation to focus and complete a task.

What is body doubling?

Body doubling is one of the productivity tools we offer. Often used without calling by name or consciously thinking of it as a hack.. For example, instead of quitting work at home, you might go to a coffee shop to work in front of a stranger. Or we tends Push yourself Surrounded by others doing the same thing, it’s harder than us at the gym While exercising yourself at home.

I have By finishing your work surrounded by other people, you can stay focused even if you don’t normally want to do it.As Lené BrooksADHD blogger tweeting from your account Black girl, lost keysoon Told the Washington PostInformal body doubling has been part of our culture for generations.

“It’s like the nature of the community that you see when you’re watching the work traditionally done by women, such as stirring butter and bombarding peas in a circle. It’s absolutely. It’s a doubling of the body. We’re there not only for activities, but also for the social connections we make, “she says. Said..

Working surrounded by people allows you to do more of the most mundane and horrifying activities. Executable. This is especially useful if you have a failure that causes executive function problems, such as ADHD.But even if you don’t, it’s Still it helps you keep working.

How to consciously utilize body doubling

Given that body doubling is already part of our work, this means that with a little conscious effort it is possible to take advantage of it for even greater effect. For body doubling, you can choose to have a physical face-to-face session or a virtual session.

What you want is to find a community to work with, whether it’s friends or organized groups... The risk of body doubles is that if there are no clear boundaries, It can easily become itself Distraction.That’s why it’s most effective at one point Agreement on rule..

For example, if you’re working on a task that requires concentration, the agreement might be that it’s okay. At first we talk a little and then everyone works for the designated amount of time. For virtual sessions, you can have separate rooms for quiet, focused work and discussions.

If you prioritize horrific tasks that are time consuming but less focused, such as household chores, it is helpful to have an agreed set of goals, along with social opportunities that are part of the motivation to get the job done. For tasks such as housework, this can be in the form of talking to a friend on the phone while performing both tasks...



Use “body doubling” to increase productivity

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