The ability to balance on one leg can lead to longer lifespan: Research-National

Balance may really be the key to life.

This is especially true for the elderly. New research may be able to predict how long they will live based on how well they are balanced on one leg.

Studies have shown that the inability to stand on one leg for 10 seconds is associated with nearly doubling the risk of death from any cause within the next 10 years.

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According to a report published in the British Journal of Sports Medicine on Tuesday, balance has declined rapidly since the mid-1950s, often increasing the risk of falls and other health hazards.

The lead author of the study, Dr. Claudio Gil Soares de Araujo, a sports and exercise physician and director of research and education at the Rio de Janeiro Exercise Medicine Clinic-CLINIMEX, said imbalance and musculoskeletal health. Writes that it may be associated with the frailty of the elderly adults.

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“Elderly people who fall are at a much higher risk of major fractures and other related complications,” Araújo writes. “This can contribute to an increased risk of death.”

The survey was conducted on 1,702 Brazilian residents between the ages of 51 and 75.

In their first study, data on weight, waist size, and body fat measurements for all participants were collected by the study team. Only individuals who were able to walk without sufficient difficulty were included in the study.

Survey participants were monitored from 2008 to 2020.

Participants made three attempts to balance for 10 seconds, unsupported by one leg, touching the lifted leg behind the standing leg, placing both arms on both sides, and in front of the eyes. I fixed it to the side.

One in five of the participants did not.

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Studies show that the ability to balance for 10 seconds on one leg declined with age. Studies show that people who fail the test are usually in poorer health than the other participants. They were also obese and were more likely to suffer from cardiovascular disease, unhealthy blood cholesterol levels, and type 2 diabetes.

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In conclusion of the study, the researchers concluded that participants who failed the one-leg test were almost twice as likely to die within 10 years. The study states that this decision was made after considering factors such as age, gender, body mass index, history of heart disease, high blood pressure, diabetes, and high cholesterol.

Balance is necessary for a wide range of everyday tasks that Araújo wrote in his research.

“Remember that we need to keep one leg on a regular basis and get out of the car and up and down stairs and stairs,” Araújo writes.

He also said in a study that the balance of older people can be improved by increasing physical activity and exercise.

Researchers do not yet know why imbalance can accurately predict death in the elderly.

In Canada, falls are the leading cause of injury to the elderly. According to the Government of Canada, 20-30% of adults experience one or more falls each year.

© 2022 Global News, a division of Corus Entertainment Inc.

The ability to balance on one leg can lead to longer lifespan: Research-National

Source link The ability to balance on one leg can lead to longer lifespan: Research-National

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