Pink reminds me of “a pretty terrible panic attack”: “it gets better”
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Pink wants fans to know that when they’re tackling mental health issues, they’ll get better.
To commemorate Mental Health Awareness, Pink and the Childmind Institute have debuted a new Dareto Share campaign that opens up for “So What” singers to deal with anxiety throughout their lives.
“I used to have a pretty bad panic attack, but I didn’t know what was going on. I didn’t have anyone to talk about it and I didn’t know what to do,” she said. .. “I feel like I’m having a stroke, like the symptoms of a stroke. That was horrifying.”
Read more: Pink calls for Rolling Stone in the Grammy Performance Rankings: “You guys haven’t been irrelevant since 1990.”
Pink tried to overcome that feeling by sitting in a car or going to the emergency room.
I always have a lot of EKG back to “You’re fine, you’re fine, nothing bad, you imagine it all, it’s all in your head” “She explained. “Then I started meeting the therapist, and then I started doing all these things. I started learning all these steps on how to take care of myself. How to take care of myself I have never been taught. “
Part of taking care of yourself includes meditation, self-care products, and the “Full Moon Ritual for Women Only.”
“Writing a song probably saved my life,” she said. She says, “I write a diary, write poetry, read other people’s stories, and get inspired. Exercise. A healthy diet. Cooking is like meditation.”
Read more: Pink celebrates her 5th birthday with a sweet tribute
That “spiritual toolbox” is what you reach when you feel that pink is “lost.”
“I write to all of you, keep a diary, talk to someone, start building your own spiritual toolbox, and have people around you who remind you that you have it under your bed. I recommend putting it down, “she concludes.
“I tell you from being a 7, 8, 13, 23, 31, and now 42 year old woman who is very, very afraid, it gets better and there are beautiful moments waiting for you, And there are beautiful people waiting, I love you, and one of them is yourself. “
Pink reminds me of “a pretty terrible panic attack”: “it gets better”
Source link Pink reminds me of “a pretty terrible panic attack”: “it gets better”
