New parents suffer from quarantine, malaise during the COVID-19 pandemic: Experts

According to Regina Doula, all Canadians have suffered from mental health since the onset of the COVID-19 pandemic, but new parents find it particularly isolated and tired.

Sara Beckel, Doula and Coordinator of the Regina Perinatal Health Network, said new parents are dealing with additional stresses such as lack of family support due to pandemics, return to work, coordination of family demands, and fear of the unknown. say.

“Even with vaccines, young children and babies still have unknown levels. I think we are also in spaces where isolation is normal, so let’s navigate the space for slow re-entry. The world, “said Becker.

“It’s difficult enough when new parents are away from the mat and at home, but it’s especially stressful when they return to a different world.”

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Beckel is trained in postnatal support and provides non-clinical care to families in need.

She said that the mental health of parents has a direct impact on the mental health of their children.

“It’s certainly a problem we all need to look at, and we also need to invest in the health of our community,” Becker said.

For Regina’s parents, Becker has a perinatal medical network that provides direct service to families in need and coordinates care for new or soon-to-be-parents suffering from mental health. I said I’m going.

Becker said she believes that many new parents have experienced a loss of community through a pandemic.

“Parenting is a really learned skill, and we learn it by doing it around other people, resulting in the loss of the community. It’s very important,” Becker said.

Kaitlin Funke, a new mom, knows this experience directly. Her daughter is now 8 months old.

COVID-19 influenced her mental health because Funke considers herself a very sociable person.

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“I like being busy. I thrive when I’m around people, friends and family,” Funke said.

She was in Mexico when the pandemic struck Canada, and had to go home for self-quarantine.

“Everything has just changed, I have a motherhood, and then I got pregnant.”

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“I hear you’re taking pregnancy hormones and you’re expecting to stay asleep,” Funke said. “There are two parts to motherhood:” Oh, my God, momentary love, momentary joy, the best ever “, or you will never sleep (and) this Little humans will terrorize you at least the next decade of your life. “

When her daughter was born, Funke said she felt a break.

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“I didn’t have the momentary feeling,’Oh, this is the best I’ve ever done,'” she recalled. Instead, she felt like she had PTSD since she was just born and was in the hospital. It obscured the first day of her motherhood. “We couldn’t get any visitors. We were very isolated.”

Over time, she said, in about five months, she was able to deepen her ties with her newborn baby and enjoy the experience.

“If you have postpartum depression or anxiety, you’ll soon be miserable, suicidal ideation, whatever it is. But it took me months. Things were really good. , I felt more normal, and suddenly I was really tired. “

Funke described it as a mist of the brain, stating that he had a hard time concentrating and felt very emotional or not at all.

“At first I thought it might be sleep deprivation. Maybe this is what maternity is. Maybe this is normal — maybe all moms are having a hard time. I’m just not good enough or I’m not dealing with it well enough. “

Funke performed EPDS — Postnatal Depression Screener. What she found was whether she was sleeping or spending time with her friends. It didn’t change her feelings.

At that time, Funke said he needed to look for more support to adjust his feelings.

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Funke works as a Kids First Home Visitor, a parenting support program, so he knew some of the support he had available.

Funke contacted Beckel on the Regina Perinatal Health Network. After the zoom call with Becker, Funke was given several options to move forward.

Currently, Funke makes group calls with other moms every Wednesday.

“I was trying everything you hear,” Funke said. She joined a group of moms and babies, tried exercising, ate a healthier diet, and spent time with friends. “In my mind, I thought,’Well, I’m checking all the boxes that should make me feel better.'” And I wasn’t. “

At that time, Funke decided that taking the drug and seeking professional help was “necessary for me to feel like myself again.”

Kaitlin Funke and her 8-month-old daughter.

Kaitlin Funke / Submitted Photo

Funke said he was nervous and excited to get back to work.

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Mr. Funke said he was quarantining being in Mattleave during the pandemic, but was worried that his daughter could take care of someone else.

Funke also said she was worried about the constant fatigue she dealt with. “Am I going to a place where my medicine gives me the energy I need to spend the day and function?”

Beckel said her new parents working with her returning to work are experiencing a lot of stress and fear of the unknown when it comes to meeting colleagues, the COVID-19 protocol and policies.

“I really encourage them to communicate with the workplace, get in touch faster, get that information, and collect as much information as possible so they can start planning,” Becker said. I added.

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Finding day care for your child also puts pressure on new parents.

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“It’s still very difficult to find day care that you feel is appropriate for you to balance employment and your parents’ needs at the same time,” Becker said.

For parents who may be worried that their child will get sick in day care, Beckel recommends that they talk to their care provider so that they feel safe.

“Family needs vary from person to person, so it’s very important to have open communication lines during this difficult time,” Becker added.

Beckel said that if employers facilitate the transition, make sure everything is well organized when employees return home, and don’t have to look for anything, new parents can get back to work. Said it would be useful.

She also added that it is important for employers to understand that new parents are a major adjustment to returning to work.

“It’s very important to have the same compassion and flexibility for that employee as finding their own way. During this time, we need to take care of people and the needs of everyone. We need to understand and open our hearts, “says Becker.

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While the issue of mental health costs is at the forefront, Funke added that it still needs to be a bigger priority.

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She said she found some support groups like art classes and yoga that she was interested in, but was postponed due to the cost. Some were priced at $ 200.

Funke believes it is difficult to find accessible mental health for everyone, especially for mothers, while isolated at home with the baby. She also believed that there was a feeling of guilt associated with it, and said her mother might not want to tell people that they were having a hard time.

Funke said the new mother may not want to be honest about mental health issues, others may be concerned about the safety and well-being of the baby and wonder if the mother loves her child. Said not.

“That’s definitely not the case. I love a ton of my kid. She’s growing wonderfully,” Funke said. “I tried to give her as much experience as possible, but I’m still allowed to have mental health problems that I’m tackling in the best way for me.”

© 2021 Global News, a division of Corus Entertainment Inc.

New parents suffer from quarantine, malaise during the COVID-19 pandemic: Experts

Source link New parents suffer from quarantine, malaise during the COVID-19 pandemic: Experts

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