How to Support Runners in Your Life, According to Reddit

Running is a great hobby, but It becomes tough.If you don’t run, you might not notice Your partner or close friend faces a whole roller coaster of emotions every time they go out (from elation to daunting boredom), or their pastime is really number their bodies—Bruised toenails, anyone?

But what is clear is that they work hard.You will probably appreciate the support from homeSo here are some suggestion From Redditors on the r/running sub.

listen to their complaints

The first rule of running clubs is to never keep quiet about them. Runners in your life have a lot to say—Many runners think their running talk will bore their partners (If they say nothing, ask).

If they are going out for a run, or have just returned from a run, a safe question is “how many miles?” and ‘How are you feeling? Please listen to

Some of the thread’s runners and partners say that showing interest is paramount. Runners know they are probably boring you. They appreciate you listening anyway.

let me sleep

A runner who runs a lot of miles is a runner who needs a lot of sleep. Bedtime is often early, especially if you wake up early for a run. As one redditor points out:

Listen to an encouraging message from your husband instead of “Here’s another episode!” Or a similar plea for me to stay up late with him makes a lot of sense!!

Similarly, runners can feel fatigued, especially after long or hard runs. If you’re training for a marathon, it’s likely that you’ll be running all Saturday morning and need a Saturday afternoon nap. If you can watch over the children and do other duties so they can sleep, you’ll be their hero.

to drive

Runners have to move from place to place just like us, but their legs are usually tired. Several runners said in the thread that they appreciate their partners driving.

She is also my driver to and from the race. So I can fuel up on the way and she’s at the finish line.

Driving on long run days is also welcome. So that if the runner in your life needs to cover a certain segment of the next racecourse, or is bored with running loops over and over again, they can drive home (or a second car) .

approval in the promise of time

The most important thing some runners have pointed out is that their partners don’t mind spending time away from home. Your support here is whether it’s okay to have a late dinner, or how to prepare yourself for a morning meal while you’re out on the trail. They may just do chores.

If they are training for a longer race, the time commitment is even greater. I don’t like feeling guilty about the time I’m taking. If your partner can reassure you that time commitments are fine and they just want you to succeed, it puts a lot of strain on the runner’s mind.

give a massage

Besides naps, runners appreciate other forms of self-care. It would be great if I could draw a bath for them. One reddit user said their partner makes a fire in the fireplace on cold winter days.

However, the most mentioned boon in this department was the massage. Learn what your runner likes. It is common to enjoy a foot and lower leg massage.

Surprise with a small present

Runners go through lots of refreshments and small pieces of equipment. Pay attention to what they like and buy extra to keep in stock. Some things to consider:

• Jelly and other snacks to eat while running
• Favorite breakfast or post-run meal
• socks, good stuff.
• body glide
• Electrolyte drinks or equivalent tabs or powders
• shoes

The shoes should be of the same type they already wear and/or specific shoes they have stated they would like them to try on. is for good reason. But they also many If you find yourself constantly running for Brooks Ghosts due to the high number of shoes over the years, keep an eye out for when Ghosts is on sale.

cheer them on on the course

Most runners appreciate the support at the finish line and course. (Exceptions are the few freaks who want to run on “me” time and extend it to race day. Don’t startle the runners.)

For short races like the 5K, race day support means getting you to the start line, making sure you have all your belongings, keeping your jacket and purse while you run, and helping you get back to the race. means to be there to shout when finish line. Then see tips for massages, driving duty, and naps.

For long races such as marathons and half marathons, plan ahead and see how many places you can show on your course.adoption a make a bicycle Strategic use of subways allows you to travel from point to point easily and quickly; find the runner by knowing their pace and start time, or by checking their location on a tracking app (such as Google Maps or Strava). beacon feature).if you can stand it funny sign Making them laugh in their pain is the best.