Lana Condor talks about body image: “I can have a lot of trouble with my looks.”

Lana Condor is becoming more open about the impact of the film industry on body image.

In a new interview with Wondermind The newsletter, “To All the Boys,” actors share how she suffers from her appearance.

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“Now, positive self-image and self-talk are probably the ones I’m most working on, and that’s a habit you have to do every day,” says Condor.

“Some of what you say to your image will never tell your best friend or your sister, so I can have a lot of trouble with my appearance, so trying to remember it That’s what I’ve been struggling with for the rest of my life. “

A 25-year-old woman also states that body dysmorphic disorders are “increasing in the entertainment industry.” Would you like to. But if negative self-talk is alive in my brain and I can’t escape myself, I’m miserable. “

Condor describes himself as “pleasing” and states: It forces you to relax. I like my diary. I read at night. I do a lot of essential oils. Sometimes I go out and sit with a crystal.When [I] Listen to the sound bath in the morning and at night. “

Condor also shared the advice she gives to her young self on how to deal with all these issues.

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“Share your feelings with someone who feels safe for you. Don’t bottle them,” she says.

“When I was young about what I experienced, I bottled it a lot — and I’m still working on it. 1. To identify it and then 2. To stop learning, there are so many It took time and practice. I think I could have saved a lot of time if I could share that time more safely. Of course, it’s always just a journey. It’s a daily journey and it’s good. That is the practice. “