How to use all these weird cable attachments in the gym

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Every gym has a lot of strange equipment. Many types of barbells For single-tasking items such as ab wheels and bicep blasters. However, Much, The biggest treasure trove of “wtf?”? A bucket or rack near the cable machine. There are all kinds of handles and attachments.what are they for?

Rope with a clip in the center and a rubber hump at the end

What is it called: NSope handle, triceps rope

Commonly used: Pushdown of triceps. Hold the end close to the hump and attach the clip to the cable above your head. This is a demo:

Small V-shaped bar

What is it called: VShaped push-down handle, triceps push-down handle

Commonly used: Pushdown of triceps, same idea as rope handle.

Two handles parallel to each other

What is it called: NSTriangular row attachment, double handle attachment, narrow grip attachment

Commonly used: Sit row. The cable is at waist level, supporting your feet and pulling it towards you. This is a demo:

Medium straight bar with a clip in the center

What is it called: NSTrate bar

Commonly used: Almost everything you can do with other attachments, such as triceps pushdown, triceps extension, curls, and seating rows.

Medium straight bar with a clip on one end

What is it called: Swivel bar, Or straight bar

Commonly used: Movements that mimic the movements of things like axes and sports-specific movements. This is a demo Some ways to use it:

Long bar with bent edges

What is it called: LWith the pull-down bar

Commonly used: A lat pull-down that holds the knee under the pad and pulls the bar down to the chest. Normally you grab the angled edges of the bar, but there are also neutral grip bars with handles on both ends of the bar to keep your palms facing each other. This is a demo:

Long straight bar with clips on both ends

What is it called: NSouble swivel bar

Commonly used: Attach both clips to the cable machine for barbell-like exercises such as squats and deadlifts. These are intended for use on machines where the two cable columns are parallel to each other.


What is it called: NSAnkle cuffs, ankle straps

Commonly used: Attach the cable to your ankle for swinging or pushing against resistance. This is a demo:

Square handle

What is it called: D handle, single handle

Commonly used: Move with one hand to where you are holding the cable, like a biceps curl. Use two of these to make certain moves that require two cables, such as cable crossovers.

Rippling bar

What is it called: EZ curl bar

Commonly used: Biceps curl. Attach the bar to the cable below waist level. Wiggles allow for a more comfortable wrist position than a straight bar.

How to use all these weird cable attachments in the gym

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