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How to tell if you have pandemic-related PTSD

Image from article titled How to Determine if You Have Pandemic-Related PTSD

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The past few years have been very stressful for all of us.from health and safety concerns, To coping with death and illness From losing friends and family to navigating the financial hardships of unemployment to constantly adjusting to school closures and childcare disruptions, life is full of challenges. was a nonstop rollercoaster of stress and worry. As a result, ssome people Dealing with post-traumatic stress disorder (PTSD) that comes from everything stressor.

“Usually when you have a trauma something comes up against you and makes your body fight and run. Or freeze mode, but with COVID it’s an invisible threat.” Thrive Works, specializing in the treatment of trauma. Over the past few years, Stasus has seen a significant increase in the number of people seeking treatment. Many of them deal with trauma-related symptoms such as anxiety, depression, and irritability. and sleep disorders.

Constant stress can trigger PTSD symptoms

PTSD is Onset several weeks after the traumatic event, but may also appear months or years later. Symptoms include hyper-May also include alertness, emotional avoidance or numbness, flashbacks, nightmares, irritability, anxiety, depression, and physical symptoms. Headache, dizziness, stomachache, etc.

PTSD is usually thought to develop after a specific traumatic event, such as surviving a car accident or a violent assault, but it can develop after repeated exposure to a stressful or traumatic event. sometimes. If a traumatic event was ongoing and there was no chance of escape, this complex PTSD, have PTSD-like symptoms guilt, shame, or worthlessness; reduced ability to regulate emotions; problems with forming and maintaining healthy relationships. “It’s no longer he’s just one incident. Now he has all these incidents and they all combine to make complex PTSD,” Stathas says.

Complex PTSD often develops in people who grew up in an abusive environment, were in an abusive relationship as an adult, or experienced another similar long-term stress. They could not escape. Given the prevalence of the pandemic, the symptoms people suffer are often the result of constant stress.

However, as experts are beginning to point out, Pandemics are unique stress factor that There is a unique pattern of trauma-related symptoms.Some experts have already coined the term COVID stress syndromeincluding fear about getting infected fear About the economic impact of the pandemic.fear others who may be infected; obsessive checks and seeking reassurance.others Related to stress symptoms to a pandemic.

As Stathas points out, it’s uncertainty and unpredictability. in the last few years It was incredibly stressful. “All these changes always lead to feelings of helplessness and powerlessness about something, which is difficult,” Stasas said. “Just having a sense of control makes me feel good, but if it lasts longer than two years, it’s scary.”

What to do if you are experiencing PTSD

If stressors from the past few years are having a negative effect in your personal relationships, your physical health and well-being, or your overall emotional state, It’s important to ask for help sooner or later.

“Whenever a problem catches up with you and you don’t know why, look at what you haven’t addressed, what you haven’t solved,” Stathas said. increase.

Generally speaking, it’s a good idea to seek out someone who is trained in trauma therapy. There are various treatment options.some more Common treatments for PTSD cognitive behavioral therapy, cognitive processing therapy, dialectical behavioral therapy, oryoumotion dsensitization and re processing (EMDR) therapy.

Depending on your preference, one type may work better than another.Many therapists are trained in multiple types You can adapt each strategy to suit your needs. “There’s no shame in doing therapy,” Status said. “It’s no different than going to the doctor to stay healthy. Mental health and well-being are just as important.”

How to tell if you have pandemic-related PTSD

Source link How to tell if you have pandemic-related PTSD

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