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How to relieve the physical symptoms of grief

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Losing a loved one is a devastating experience that can wreak havoc your emotions.However That’s not the only destruction that grief can bring. Grief also manifests physically on the body. Through headaches, nausea, loss of appetite and other discomforts.

“Grief is defined as an extreme form of sadness, or an overwhelming feeling of emotional pain or suffering. caused by the disease of Dr. Nereida Gonzalez Berrios, a board-certified psychiatrist. “Grief is overwhelming sadness. It is therefore internalized so that physical symptoms can occur along with emotional symptoms. signs become more pronounced.”

According to Gonzalez-Berrios, morbid grief worsens over time. “It doesn’t get better by itself. It’s the constant sense of loss, pain, suffering, and pessimism that completely drains you.” We will discuss the physical symptoms of depression and how to alleviate them and find peace.

physical symptoms of sadness

According to Carolyn Maezes, terminal doulas and Co-founder of Earth Funeral, symptoms are related to increased inflammation, stress on the immune system, and blood pressure. is caused. Some people talk specifically about the vagus nerve or the vagus nerve. These are the main nerves of the PNS. This system controls our digestion, heart rate and immune system, but it is involuntary. That is, you cannot directly control its reaction. ”

Due to the emotional trauma and stress that people are subjected to, Gonzalez-Berrios said: All of these conditions lead to several physical health problems. “

Especially if you are ruminating about your trauma or thinking about old memories related to the person who died, you will not be able to sleep well because your heart will feel heavy all the time. “Many times at night, you may have trouble falling asleep or sleep being disturbed,” explains Gonzalez-Berrios.

In addition, many negative thoughts about the incident can cause feelings of hopelessness. It can lead to lifestyle.

Some of the physical symptoms of grief are listed below.

  • severe headache
  • difficulty breathing
  • Common unexplained physical discomfort
  • dry mouth
  • nausea
  • Malaise
  • chest pain
  • Sleeping disorder
  • loss of appetite
  • Eating too much or too little can lead to weight gain
  • stomach problems
  • neck and back muscle pain
  • joint discomfort
  • muscle tension

“These physical symptoms tell us that our grief is very real and that it’s important to make space for it and treat ourselves with kindness.

How to relieve symptoms of grief

Self-care is essential to feeling good, says Gonzalez-Berrios. She recommends the following to promote good health:

  • regular exercise. “You can join a walking group or take other family members for a walk or go to the gym. This acts as supportive therapy to reduce the stress of loss.”
  • Talk to neighbors, visit friends.
  • Stay hydrated to relieve muscle tension.
  • Get more sleep to reduce headaches.However If Headache is out of control. Please consult your doctor.
  • minimize digital distractions.
  • Eat small meals and healthy foods to help you Maintain your energy level.
  • practice meditation to calm down.
  • Keep yourself busy and focus your attention on productive activities. “You shouldn’t leave your lazy brain alone. Try to do certain regular tasks or pursue hobbies so that you don’t find time to experience constant grief. Slow down.” , distract your attention and allow you to focus your mind in a more hopeful way.”

“Grief is normal. We can experience it in many ways and it never really goes away,” says Mayses. “One of my favorite analogies is that grief is like a ball in a box with a pain button on the side. Over time, the ball may shrink, but it’s still there, and you can press the pain button at seemingly random times —You hear a song on the radio, or you smell a scent that reminds you of someone you love, or you drive a car and the scent crosses your mind. The pain is just as severe, but less frequent. Creating healthy habits around grief allows us to be present through the process and hopefully reduce the physical symptoms that occur.

How to relieve the physical symptoms of grief

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