What is more difficult to hear from your doctor than having a serious medical condition? Not only is it a head-turning diagnosis, but hearing about a serious medical condition changes your perspective on the future.
Can you continue to work? Do you see your children and grandchildren getting married? How do you spend your savings to stay as healthy as possible?
It is understandable that when you are faced with health fears, you will experience a series of emotions from fear to sadness. However, Laura Howe-Martin, Ph.D., a clinical psychologist at the UT Southwestern Medical Center in Dallas. Explains as follows: So it’s okay to be a little overwhelmed at first. “
But you don’t want to succumb to all the negative thoughts that swirl in your head forever.
How to navigate a rigorous diagnosis
How can I get a sense of control and balance after hearing the tough news from my healthcare provider? Try some of the following methods and feel more empowered and less overloaded.
1. Get medical information from trusted sources.
What is the first move after being told that you have cardiovascular disease or hepatitis C? Of course, jump on Google.
The problem with that decision is: You may not get the correct information you are looking for. If you are on treatment, find the patient portal to get the latest information on care and contact support.
For example, if you are diagnosed with cancer, consider investing in a solution like Navigating Care to provide open access to documented research and insights on oncology and up-to-date information on health records. please.
Best of all, minimize generalized searches. The confusing answer to a complex question is only the best answer, not the person who touches it, but the expert.
2. Recognize catastrophic thoughts (but not reward).
Many people immediately imagine the worst when they hear that they are very ill. Call it humanity — I call it “terrifying.”
But catastrophes can prevent you from being able to think clearly and realistically.
If everything you can imagine is a defeat, remember that you are far from it and you have not reached that point. You may never reach that point. The most important thing to focus on is what you can do right away.
For example, your doctor may have advised you to eat a more nutritious diet or quit smoking. By following these recommendations, you can regain control, push back catastrophic thoughts, and avoid panic.
Still struggling to keep your mind “not going there”? PsychCentral touched on this subject in one of many articles reviewed by doctors. This work suggests journaling, meditation, and exercise as effective ways to reduce the tendency to stay in the worst-case scenarios.
3. A team that builds a solid “Go you!”
Cheerleaders are not only beneficial to sports teams. They are also beneficial for people like you who have been diagnosed with life-changing illnesses. In other words, now is the perfect time to be surrounded by all the individuals who make you stand out and keep you smiling.
Who belongs to your support section? Anyone and anyone who has touched your life in a wonderful and memorable way. Don’t be afraid to ask your neighbors, colleagues, distant relatives, and even Facebook friends to be supportive companions. Some may share that they have similar diagnostic experience.
At the same time you are building your support system, you may need to free some toxic people from your inner circle.
Being around someone who sees only the negatives will indulge in your dark side. No, you may not be able to get rid of all the pessimistic people in your life. Still, do your best to limit their role in the future.
4. Predict physical and mental changes.
The big challenge in hearing that you are sick is to understand how managing or treating your condition can physically affect you.
Taking diabetes as an example, according to Healthline, many diabetics have difficulty losing weight and have foot problems.
Does this mean that weight fluctuations and foot problems also occur? Maybe or maybe not. But knowing what you can expect will not surprise you. In addition, you can pay attention to expected or unusual changes, so you can immediately alert your doctor.
Depending on the diagnosis and treatment, there is also a risk of mental or mood changes. But again, the more familiar you are, the easier it is to perceive it as normal rather than as an emphasis on changes.
Sometimes life has a way to throw a curve ball. And from time to time, those curved balls come in the form of a daunting medical diagnosis. Never forget that you have the final say when it comes to deciding how you navigate your life.
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How to Navigate a Severe Diagnosis-Healthcare
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