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How to check if you are oversharing (and how to stop it)

Whether you blame reality TV, social media, or the global epidemic for steadily shaving off all our emotional states, the line between personal and public information is more than ever. It’s ambiguous. At some point, you may be guilty of over-sharing. New York Times “I talked exclusively about personal matters and neglected to volley the conversation back and forth,” he explained.

So: Are you using Facebook like a personal diary? Does your colleague know all the intimate details about your last relationship? Does every conversation somehow turn into a personal solitude? Being genuine and friendly is great, but it can be overkill as to how much information to unload to others.

What’s wrong with oversharing?

As a psychotherapist, over-sharing can have serious consequences Amy Morin write in At Forbes:

You may put yourself at physical risk by revealing too much to the wrong person. The amount of personal information you share can keep people offended. And talking about your problem to people who don’t have your greatest interest may lead them to take advantage of you.

Over-sharing doesn’t really promote a healthy relationship, even if you have the best intentions, According to licensed marriage and family therapist Nicole Alz.. Instead, over-sharing “tends to make others feel awkward … they may feel the pressure to” match “the sharing. It may cause discomfort and resentment. “

So how can you identify the boundaries around over-sharing? And how do you keep it from going beyond that?

Why Behind Oversharing

Why can you say anything to a beautician? Why does a stranger next door on an airplane know about a partner’s commitment issue? Why, why, why Are you telling your colleagues the embarrassing things you did in your first year of middle school?

According to Morin Psychology todayThere are five main reasons behind oversharing.

1. False intimacy

2. Comfort of strangers

3. False attempts to quickly track relationships

4. Poor boundaries

5. Hurry efforts to make someone else feel comfortable

So when your beautician is in your physical space, it creates a sense of intimacy that may not actually be there. You will never meet your flight seatmates again, so you can feel comfortable using them to get rid of things from your chest. And now you’re digging into your own past to make things more awkward, probably because your colleague was the one who first started sharing embarrassing stories. You can avoid it in the future by identifying the reason behind oversharing.

Signs of sharing too much

Obviously, the boundaries of oversharing depend on many contextual factors, such as relationships with someone and physical location. Apart from those who directly tell you that you are overkill, here are some indicators that even your friends are thinking about.TMI. “

Your relationship is unbalanced

Psychologist Andrea Bonior said Real simple, “If you feel like everyone knows How to do More about you than you know about them, it’s definitely time to take inventory. “

You are afraid of silence

Are you always the one who breaks the silence? The people around you are quiet and completely comfortable and may even be uncomfortable with the way you choose to break it. If you haven’t leaked extremely personal information, but the context doesn’t guarantee that you’re sharing anything, you may be over-sharing.

Your loved one feels like a therapist

Good friends also need to have good confidence.But do you go to your friends equally, or they open your vents Therapy session..

No one interacts with you on social media

There are no strict rules for interpreting social media interactions, but if even close friends are ignoring your status, consider whether you are using your account like a private journal. I recommend it.

You are literally working

If you’re wondering if you’re sharing too much personal information with your colleagues, you’re probably already Share too much personal information with colleagues..

How to stop oversharing

The best way to avoid over-sharing is to identify why you feel unavoidable in the first place. Arzt Writing it recognize why Your overshare helps you break the pattern. For example, “If you know you’re over-sharing because you need attention, you can start thinking about what causes this need for attention. Overestimate because of anxiety. If you think you are, you can look back on the most disturbing situation. “

After analyzing the reasons behind oversharing, here are some strategies for curbing your sharing habits:

  • Please set a time limit. If you’re talking for a few minutes at a time, you’re probably turning the conversation into a confession.
  • Find another outlet. Use journaling instead of posting, or start leaving voice memos to handle something verbally.
  • training Active listening.. Make sure you are asking others, not always dominating sharing.
  • Avoid social media when you feel emotional. This is the rule to live in any situation.

How to recover after overshare

You may have clicked on this article at the moment of the panic after sharing. After blurring something, we all regretted for a moment. The important thing is to deal with it and move quickly. Change topics, lighten your mood, and don’t overthink information that’s already out of control.

And if you feel that oversharing is part of yourself, consider it Find the right therapist for you..

How to check if you are oversharing (and how to stop it)

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