Hailey Beaver says therapy is her mental health “game changer”

Hailey Beaver is outspoken about her mental health journey.

In a new video posted on her YouTube channel on Tuesday, Model 25 described the treatments at the heart of her mental health wellness program in recent years.

“There are some things I want to do to check in myself,” Beaver said in a video highlighting Mental Health Month. “It’s one of talking to someone you can trust.”

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Beaver has revealed that he has met the therapist for the past four years. This is the relationship she believes in improving her mental health. “That’s what I wasn’t sure at first,” she said. “But the deeper my relationship with the therapist, the more it’s such a game changer to me, talking about what’s happening in my mind, talking loudly, feeling safe, and being judged. do not feel.”

Beaver also said that breathing helped her “just when she was feeling a lot of anxiety.” Her other self-care activities that she loves include bathing and spending time in nature.

Given that Beaver has 44.7 million Instagram followers, it’s not surprising that social media is “burdening” her inner peace.

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“I’m a person who is wrestling with people. I want everyone to please me. And I care a lot about what people have to say and what they think. “She explained.

But despite the “negativeness” that comes with social media, Mrs. Beaver also believes that there are many positive aspects to online life. “I think being able to connect with people is a really nice and beautiful tool,” she said. “I have a lot of things I love too. I’m in a place where I’m trying to build as healthy a relationship as possible with social media.”