Things to stock up on before you get sick, according to Reddit

You can get boosters and flu shots, wash your hands, and wear a mask indoors in crowded areas. You’re likely going to have a miserable few days.

This idea comes from a Redditor of the EatCheapandHealthy sub. I have written Every fall, I start filling my under-bed tote with non-perishable foods. They are happy when they are sick. Their recommendations are instant soups and noodles, crackers, Gatorade, tongues, jello cups, and applesauce cups.

“It’s just stupid luck that put it down-–bed tote,” they write. The out-of-the-way stash also means you won’t eat the last can of chicken noodle soup when you’re looking for a snack.

What to put in your disease-day hiding place

Other reddit users shared their favorite items to keep on hand when sick. Consider these when you are assembling yours.

comfort food

Chicken noodle soup is a staple, but you can choose anything that makes you feel a little better when you’re sick. These are things you can prepare without much effort (you’re sick, after all) and soothe a sore throat.

If you have a favorite nausea snack, you can put that in your tote too. For example, saltin and ginger ale. If you like to soothe a sore throat, tea and honey are also good choices.

electrolytes and liquids

Pedialyte was invented for dehydrated children (especially those with diarrhea and vomiting), but adults can take it too. It contains electrolytes such as sodium and potassium, plus a bit of sugar. Gatorade is a different format, but a similar idea.

Both brands sell powdered versions of their products if you prefer to store more powder than a few bottles of liquid. Other powdered electrolyte products include sports drinks such as Liquid IV, LMNT and Nuun. Mix them with water for a delicious drink. (Or consider OP’s Tang suggestion for flavor and comfort. If you like the taste of what you’re drinking, staying hydrated is easy.)

One guardian of the thread had another good idea: GEat Pedialyte popsicles and store them in the freezer before you need them. That way, if your child starts feeling unwell, it will be available as soon as possible.

medicine

Always running out of cold medicine when you need it most? Check your medicine cabinet and stock up on what you need or need ExpiredYou may need ibuprofen, a decongestant like pseudoephedrine, antihistamines like Benadryl, which can help you sleep, and cough drops.

tissue

Throw a box of tissues in there while you’re at it, and whatever you tend to need when you’re sick and don’t use much otherwise. A thermometer to tell if you have a fever would be another good addition.

going to the hospitalbag

This is the advanced level. A reddit user with a chronic illness said it’s useful to have a bag on hand in case you need to be hospitalized. pack things If you have to go a day or two without them, you will really miss them. Cell phone charger and clean underwear.Then add things like blankets and robes that will help you feel comfortable in the hospital environment You may need a sleep mask and earplugs to keep you warm and to get a good night’s sleep.