Eliud Kipchoge wants to be able to say no

world’s fastest marathoner Eliud Kipchoge, It says you need more “vitamin N” in your life. I speak with confidence and live my life.

In a recent interview with the UK-based doctor, author and podcast host, Kipchoge shared some tips on how to develop and maintain self-discipline. Dr. Langan ChatterjeeHere’s how to infuse Kipchoge wisdom into the way you run and live.

Develop self-discipline as practice

Kipchoge emphasizes the importance of self-discipline. core value“Self-discipline is about doing the right thing instead of doing what you want to do,” the athlete explains. Kipchoge embodies self-discipline in his training and race preparation, but he says fine-tuning this skill will not only make him a better runner, but stronger in his professional life and family.

Runner says she believes that self-discipline should be practiced in all aspects of life and that in doing so, freedom can be found. “Those who are disciplined in life are free,” says the athlete. “People in prison are undisciplined,” says Kipchoge. He explains: “We must be free, walk free and live an honest life,” he says.

Prioritize (learn to say no)

Kipchoge acknowledges that the skill of saying no doesn’t come overnight, but shares that saying no is essential to prioritizing what really matters in both training and life. doing. At NN His Running Camp in Kaptagat, Kenya, where Kipchoge trains and lives, he installed a giant billboard to remind athletes of their core values.

Kipchoge suggests that focusing on three values ​​or priorities is enough and that making personal and professional choices to stay on the path to your goals should be practiced daily. I’m here. Establishing boundaries can help you stay focused and stay on track to your goals.

Don’t complain, stay positive

Kipchoge knows this won’t be easy. Even marathon champions feel pain and have negative thoughts. “You can’t keep negative thoughts from entering your mind, but you can keep them out of your life,” he says. Critical to an athlete’s positive mindset is community. “Group runs are very important,” says Kipchoge. Athletes explain that running in groups helps pass the time, builds bonds, and group mentality and positive thinking are contagious.