How to stop coughing at night (and finally get some sleep)

You may find yourself trapped while battling a cold or flu. A hellish cycle where you need sleep to recover, but you lose sleep because your symptoms linger.even after you The cough subsides during the day, but often comes back at night.and everyone else of your household) miserable. Here are some reasons why you may have a persistent cough at night and what you can do to relieve it.

Why coughing increases at night

The reason for the full return of the cough at bedtime is most likely due to postnasal drip, which is often associated with a cold or Flu, allergies, sinus infections. Postnasal drip is when more than normal mucus runs down your back and throat instead of coming out of your nose. That’s what always makes me feel like I need to clear my throat (or hack my lungs). This means that it’s not the setting sun that makes the cough worse. You are lying on your back.

Tips for coughing

The following tips may not help youDo not stop coughing immediately. All tips are backed by science, sleep foundation and the National Library of MedicineThese tips are more for adults than toddlers and assume that you are a nonsmoker.

sleep on a slope

If postnasal drip is the cause of your cough, try supporting your head and neck with pillows. Also, try sleeping on your side. Lying on your back helps mucus flow straight down your throat (not ideal).

tea and honey

Before buying cough medicine, consider tried and tested home remedies. Warm drinks such as teas and soups loosen mucus and It suppresses stuffiness and makes it easier to swallow when you have a sore throat. You don’t have to worry about choosing between chamomile tea and peppermint tea, as the warm temperature provides a sense of comfort.

A spoonful of honey can also provide a sense of security. 1 study even if found Honey was more effective than common over-the-counter products in suppressing nighttime coughs Cough suppressant. Add honey to your tea, or mix 1-2 tablespoons with a glass of lukewarm water.

steam and humidity

Dry air irritates your sinuses, while steam provides your airways with much-needed moisture. Take a hot and humid shower before bed or use a humidifier overnight.

Over-the-counter cough medicine

After knowing at the store Inhibitor while suppressing the urge to cough Expectorant It thins the mucus and makes it easier to pass. But when buying cough medicine, remember that your cough has a purpose. The Sleep Foundation points out: Some medical experts caution against overusing cough Depressants can affect how long it takes a person to recover.Or too much Using cough medicines can increase the time it takes for your cough to work.

If cough medicines are known to help you sleep, they may be worth using in moderation (be aware of potential side effects). Or lozenges can calm the cough reflex and help you fall asleep.

antibiotic prescription

Another reason for coughing can be a sinus infection (causing postnasal drip).Head to a medical professional and get a prescription antibiotic to clear the infection.

when to see a doctor

A cough caused by a cold or flu usually lasts about 7 to 10 days. If your cough or cold symptoms persist after this period, or if they are particularly severe, it may be time to see a healthcare professional.

If asthma, seasonal allergies, or other conditions make your cough worse, you may need to treat those conditions to help relieve your cough.

At the end, previously advised: If you’re looking for a tea to recommend, go for Ginger Turmeric.It soothes your cough and calms you down soul.