Dylan Sprouse trainer breaks his training routine-E!online

Set goals

According to Patrick, Dylan embarked on a fitness journey with very clear goals in mind. “He was never overweight, but he had that strong and soft look,” the trainer explained. “He wanted to tighten his body, define his body, reduce his body fat percentage and lose weight.”

Dylan also aimed at some “high-action” acting gigs, so the actor also aimed to be “stronger and more stable,” Patrick said.

“My job is to make talent very safe, strong and stable, and they can work really well in high action scenes,” continued trained Patrick. Keanu Reeves When Olivia Wilde For movies in the past. “I do all the beneficial orthodontic exercises and run my program, so all the confidence Dylan has in me. All I have to do with him is to stabilize his joints. is.”

Good result

Patrick said he “doesn’t burpee” when it comes to training clients, but Dylan’s exercises weren’t a joke. “We are talking to at least 600 people,” he said. “Minimal rest. Burns, burns, burns. Positive adaptation. It sends a message to the human body, adjusts posture correctly, and at the same time makes this wonderful body that fits very well and is slim.”

According to Patrick, Dylan first performed a large circuit training throughout the body to improve muscle endurance and cardiovascular strength. “It’s a lot of combinations of circuits that deal with upper and lower body exercises,” he explained, adding that “I was given a lot of balance and coordination exercises to give him confidence.”