Differences between coaches, mentors and therapists (and when you need them)

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Maybe you’ve hit a career rut or need one-on-one guidance to overcome a personal struggle-whatever it is, self-help books haven’t cut it. Asking for help can be the key to moving forward. But who exactly should you look at? If you started searching for guidance, you probably saw You will see three different titles: Life Coach, Mentor and Therapist.There are several of these roles, Due to the overlap, there are also important differences in how to meet your needs.

Coaches, mentors, and therapists have different cases depending on what they are trying to do. How do you know which one is right for you? Here’s what you need to know when choosing a coach, mentor, or therapist:

Coach: About concrete short-term results

Professional coaching is basically a one-on-one consultation that helps you reach your goals, whatever your goals are. This may sound like a mentor’s understanding, but there are some important differences.

Coaching is often short-term, well-structured and designed to achieve tangible and tangible outcomes. Coaches are not the most personal relationship option compared to both mentors and therapists. This means fewer strings are attached and you don’t have to be stressed about finding one that “fits perfectly” for years of investment.

cost: The cost and length of coaching to differ greatlyThe average ranges from $ 75 to $ 200 per hour. Career When life coach.

Mentor: For long-term growth

Compared to goal-oriented coaching sessions, mentorship is about a mutually beneficial relationship in which a mentor is invested in personal growth. Mentors need to be able to provide insights and advice that are unique to the interests of the mentee.

Ideally, mentorship occurs organically. You meet someone you really want someday, and they are also interested in helping you follow in their footsteps (or pave the way for yourself). Coaches may promise to provide tools to achieve certain skills and checkpoints, but mentors are more personal relationships designed to help you achieve long-term growth. is.

cost: Unfortunately, not all of us can meet wild dream mentors. If you choose to pay for a mentorship program, CNBC Many mentors charge more than $ 100 an hour, but many sessions report starting at $ 50 an hour.

Therapist: For healing from your past

This seems obvious, but I have to say: Therapists are licensed health professionals. Coaches and mentors are not.

Coaches and mentors are focused on your future goals and may not always be eligible to dive into your past trauma. Therapists are health care professionals who can diagnose the underlying condition of what you feel is interfering with you. There are many different types of treatments available to you. Here is a guide to choosing the right therapist for you..

cost: Treatment costs are highly dependent on insurance coverage. In most parts of the country One can expect to pay $ 100- $ 200 per session..

Take out

Look back at your goals and understand what kind of guidance is right for you. Check out coaching for short-term performance-based help. For a more personal investment in long-term growth, look for mentorship. And treatment may be a move for you to address aspects of your mental health that may be interfering with you.

In a booming world of self-improvement, there are certainly some snake oil sellers out there. Therefore, always do a research before investing in a potential partnership.