How to start meal prepping without taking over your life

When you’re serious about your fitness goals (even if it’s strength, or weight-related), often one first The step is to get your nutrition in order.I want to eat enough protein support muscles, fruits and vegetables for health, carbs for fueltotal calories to support your activity and goals without overeating or overeating.

Have you ever found yourself at the end of the day not meeting your daily goals? You can even understand planning and preparing (“preparing”) meals in advance. Bodybuilders who eat the stereotypical chicken and broccoli for lunch every day may get bored with their diet, but they know how much protein they’re getting without even thinking about it.

But the food–Preparation has its pitfalls.maybe you intention tired of eating Or maybe you can’t even get there, and the mental and physical effort of cooking a week’s worth of meals at once burns you out. With that in mind, here are some beginner tips to make the process easier without breaking your sanity.

Have a regular breakfast

Before you start preparing anything, let’s start plannedMost of us are fine with eating the same breakfast every day. There’s a good chance you’ll have a few favorites you can do together right away before you’re fully awake.

So the first step is to come up with an easy-to-prepare breakfast that’s macro-friendly.make sure it becomes Preparation When it’s time for breakfast.

For example, your breakfast might be yogurt and fruit. It’s that simple :BBuy yogurt, buy fruit. In the morning you can put the two together.Or you can make something the night before grab on the way out the doori like to make Bircher Muesli Two servings at a time. Because each needs half an apple. So Sunday night Prepare the jars on Monday and Tuesday. I will make another pair on Tuesday night.

save takeout containers

As you start packing dinners and lunches, you’ll need something to put them in. Cute little bento-style Tupperware may look great, but you may decide that you don’t really need all those divided containers. may turn out to be Save money and time by choosing one or two of our many take-out containers and save them all the time.I have a flat rectangular one and round pint soup container(You can also buy in bulk if you want something fresh.)

cook one meal at a time

Once you’ve gotten into the habit of eating your planned breakfast every day, the next step is choosing your second meal. for most of us It will be lunch. This way, even after his first two meals, you’re free to plan whatever dinner you want. (It is okay not to proceed beyond this step.)

Also, at least initially No Plan for 7 days at a time. I work Monday through Friday, so I like to prepare a meal on weekdays and prepare it on weekends. Includes a seed meal, and often one or two take-out meals.)

If it’s your first time, I recommend finding a recipe for 3 servings. With two recipes like this he can get through a week with one spare. You can also alternate between the two meals.

Important Food Safety Tips: MA meal prepared on Sunday won’t be at its best on Saturday.

1. On Sunday, make one dish and divide it into Monday, Tuesday, and Wednesday meals. Then, on Wednesday night, make another three servings of her for later in the week.
2. On Sundays, I make both dishes so I can alternate. Put three servings in the freezer. Then, on Tuesday or Wednesday, take it out of the freezer and start thawing.

Try recipes before committing

Ready to start cooking your first meal? Hold up: DAfter choosing a recipe actually like?I’m not asking if it looks good Photo. The ideal meal prep recipe is one you’ve eaten in the past, but also have an idea of ​​how much it will reheat.

That said, it doesn’t matter if you stay away from recipe websites for now. It can be obtained experimentally later. Also, on meal prep days, for example, if he wants to make a month’s worth of food, absolutely Try that exact recipe on a week-long batch first.

be lazy

This is honestly my most important tip. When I started preparing food, I spent my Sunday afternoon shopping and cooking. My legs hurt and other household chores were unfinished. No time or effort saved, just moved.

Since then I have gotten better. His one of my favorite meal prep is to buy two bags of Trader Joe’s chimichurri rice and a pound of ground beef, heat each properly and combine. The job was barely done in 15 minutes, and now a week he has four lunches, each of which fits in one of the round soup containers. Do you mind that Mr. Joe gets half credit for my culinary artistry?

If you’re building everything from scratch, make it easy yourself. Frozen vegetables are pre-cut, so buy them. If you eat a lot of rice, prepare a rice cooker.If you have special homemade sauces and seasonings If you want to use it, please allow it 1 Make sure labor-intensive items and other tasks are simple.

for example, Most items from the animal and plant kingdoms can be thrown into a sheet pan and roasted. frozen fish and fresh or frozen vegetables, roast each tray with the appropriate seasoning. (Olive oil and garlic salt are great with broccoli or, honestly, any vegetable.) Chicken Tenderloin pickled in mayonnaise Another protein option that goes with anything and can be prepared in bulk.Thanks to the extra moisture, they reheat very well.

you get the idea :MEat lazy, don’t make more than you actually eat, and fill the containers you already have. Don’t expect everything to be perfect the first time. Improve your workflow over time.