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Chicken thighs are “healthy”

Chicken thigh is & # 39; healthy & # 39; image of the article titled

Photo: Jacek Chabraszewski ((((Shutterstock).

Chicken breast is a classic “healthy” meat, but if you want to make a cheap and healthy diet, don’t sleep on chicken thighs.Especially one of the most affordable meats in supermarkets When purchasing with bones in it,and Almost absolutely certain to cook.. If you’ve ever bought only a chest, let me try to beat you.

why no eat The next time you prepare a healthy diet, will it be chicken thighs? I can hear you all yelling at me. Because the thighs are high in fat and calories.. This is true, but only a few.

The difference is really overrated. Boneless and skinless chicken breast has 142 calories, 3 grams of fat and 27 grams of protein. Boneless, skinless chicken thighs contain 206 calories, 10 grams of fat, and a very similar 28 grams of protein. It’s only a difference of 64 calories. Maintaining that thigh skin displays a total of 239 calories (by the way, it contains 1 gram of fat and 4 grams of protein). This is the difference of less than 100 calories between flavorful and skin-friendly pleasures. And dry ass chicken breast.

You can easily afford your diet because of its extra 100 calories. In fact, if the main dish is delicious, you don’t need to add sauces, etc., and the flavor increases.

In addition, you You literally don’t have to starve yourself to be healthy..It’s okay To give your body enough calories to live. Prepare chicken thighs as needed and add vegetables, whole grains, and other healthy tasty foods to your diet.

Chicken thigh Luxurious dinner primo..You can do it Marinated with yogurt and garlic salt..You can too Cook a small amount in an instant potAnd you can Learn the secrets of burning all those aspects.. You may dare to say, fun If you have a lot of thighs, cook and eat chicken. Try out.

Chicken thighs are “healthy”

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