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What to do if you have recurring nightmares

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Just one nightmare is scary enough, but having the same nightmare over and over again can make it difficult to sleep. Luckily, there are ways to deal with nightmares. Experiencing: nightmarish disability.

What is Nightmare Disorder?

We all have bad dreams, but nightmares are much more intense. Not only am I stressed about having to go to a final exam that I didn’t study for, but I’m fighting for my life in a vivid, realistic scenario. , you may recall disturbing details clearly and have trouble falling asleep again.

It is worth talking to a mental health professional about whether nightmares interfere with daytime activities or interfere with your ability to get enough sleep. People with nightmare disorder have frequent nightmares that cause extreme anxiety and fear.

Nightmare disorder often occurs as part of another mental health problem, and the problem can be bigger than just a nightmare, making it even more important to seek help. Recurring nightmares are common in (PTSD), but nightmares can also be accompanied by other conditions, such as anxiety and depression.

How nightmare rewriting can help

Treatment and medications can help, but one of the most supported treatments for recurring nightmares is known as Imagery Rehearsal Therapy (IRT). (For those interested, see the American Academy of Sleep Medicine. here is the position paper about the treatments they recommend. Image Rehearsal Therapy is at the top of the list. )

In IRT, you basically rewrite the nightmare and control the ending yourself. If you have trauma related to the nightmare subject, it is best to seek professional guidance.

According to the four steps of treatment This Guide for Patients and Cliniciansthat is:

  1. As soon as you wake up from the nightmare, write down what happened in the dream. The guide advises us not to type on the phone so we can go back to sleep later. Take notes on paper with a booklight or record voice memos.
  2. Later, I write down my dreams as stories, change the endingHow you do this is up to you: meYou can make it realistic or you can get superpowers.the whole idea is that you’re in control again.
  3. Check your script before going to bed. If you see this dream again, tell yourself that it has an intended ending.
  4. After dreaming, revisit the process and either celebrate your success or repeat the process of rewriting the dream, whether it worked or not.

IRT is considered a form of cognitive behavioral therapy.maybe you can For mild recurring nightmares, try it yourself. It may be helpful to seek professional guidance.IRT may not be the only treatment you need. So other types of treatment and possibly medication options can be discussed if needed.

What to do if you have recurring nightmares

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