Camila Cabello tells Serena Gomez the “best mental health advice” she received

Camila Cabello is reopening about her mental health in the hope of helping others and ending stigma.

The singer of “BamBam” WondermindCo-founder and friend Serena Gomez talks about her own journey.

“At this point, everything feels dazzlingly overwhelming. Help me get off, like you’re on this vehicle. In my opinion, it’s like obsessive-compulsive disorder. It’s a loop, “Cabello said of anxiety. “In my body, it’s tight, just as my hands are tied and everything is just tied up so that I can’t move.”

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Like many, Cabello was reluctant to speak publicly about her mental health.

“Before I embarked on that journey, I was scared to realize that’this is weird, my brain is broken, this isn’t normal,’so I was really worried even talking about them,” she said. Told. , Around Yahoo!..

But when people started talking about mental health, Cabello realized that there was “no big secret to hide.”

“The stigma of needing help frustrates me because it can be something like” No, I don’t need it, I just need free time. ” She said. “Obviously it works, but just because you’re being treated doesn’t mean you have something wrong with you more than others. We all have something to tackle. We all have tools that we can learn. That doesn’t mean you’re “crazy” or sick. “

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The singer also shared the “best mental health advice” she has ever received.

“Personally, pretending to be false is the worst thing for my mental health,” Cabello added. “Telling the truth, being vulnerable and talking about it is basically what my therapist tells me in every session.”