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Cameron Diaz was unable to exercise for eight months due to an injury: “It was a process”

To Brent Ferdic..

33 seconds ago

Cameron Diaz is learning to reduce his slack by slowly resuming exercise therapy after being forced to rest for eight months due to an injury.

Diaz, who wrote about the experience of Gwyneth Paltrow’s Goop newsletter, wrote about recovery from an Achilles tendon injury.

“I haven’t been exercising for eight months because I’m still healing from my injured Achilles. I used to be very strong and very active, but now I’m still for a while,” she said. Is writing.

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“And for those who are trying to come back from such things, it doesn’t have to be injured. It can happen after childbirth, or after a process that keeps you off track in life. “Because I’m so strong in most of my life, I’m used to working hard and devoting myself to my strength, and I had to do the opposite.”

Instead, she says, “I often lie on the floor and stay with my body to understand what I need. Maybe I need to twist my hips or arch my back. I didn’t force it to anything, I just respected the fact that I was injured. “

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She added: “It wasn’t going back to my usual workouts. It was a process of regaining myself and I feel stronger now than when I started.”



Cameron Diaz was unable to exercise for eight months due to an injury: “It was a process”

Source link Cameron Diaz was unable to exercise for eight months due to an injury: “It was a process”

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