best apps to help you fall asleep

Despite the needs of most adults, 7-9 hours of sleep, that number is elusive to most of us.try as much as you can Master a sleep routine that actually worksone of the biggest challenges is actually turning your brain off when your head hits the pillow. Thousands of Apps Track Your Sleep-However How about getting to that precious REM cycle in the first place?

If you need a little help putting your thoughts into sleep mode, here are some apps that use guided meditations and other soundscapes to help you get a good night’s sleep.

For Guided Meditation: Headspace

head space is best known as a meditation app, but it can also help you sleep.Featuring “Sleepcasts,” which are essentially adult bedtime stories, to help you visualize a calming, meditative experience. Guided audio experiences help you get in. head space Fall asleep easily.

price: free Choose your content or $70/year for a full subscription

download iOS Also android.

Calming White Noise: Noisli

Sometimes all you need is the right environment to fall asleep. Noisli stands out as a sleep soundtrack app with a wide selection, from summer storms to the rustle of coffee ships.

price: for app $2; website Free.

download iOS Also android.

For timed sleep landscapes: Pzizz

Don’t listen to the pronunciation of this app’s name. All I know is that once downloaded, you can set a timer for your sleep session. This is perfect if you need to take a nap and want a soothing sleep soundtrack to do so.

price: free Choose your content or $70/year for a full subscription

download iOS Also android.

Adult Bedtime Stories: Calm

Similar to Headspace, Calm is another popular meditation app.Quality sleep function. Open the Sleep Stories feature to hear comforting bedtime stories, including celebrity voices like Matthew McConaughey.The free version has limitations, but the full service has a variety of specially designed guided meditations and storiesrye sleep.

price: free Choose your content or $70/year for a full subscription (includes a 7-day free trial).

get it iOS Also android.

Mindfulness for sleep: Yours App

You can take all the right steps to improve your sleep, but often the biggest hurdle is your own mind. Yours App focuses on mindfulness meditation and features psychology advice and interactive breathing exercises to help you relax.

price: Limited free version or subscription option from $5/month to $10/month.

get it for iOS Also android.