How to sleep comfortably on the sofa

Falling asleep carelessly on the sofa is not difficult. Whether you’re nodding your head while watching TV or sitting down to rest your eyes and he wakes up two hours later, the couch feels like the most comfortable place on earth.

However, it’s a whole different story if you’re officially sleeping on the couch. The same couch that used to feel heavenly now feels stiff and lumpy and suddenly too short. You won’t feel comfortable in any position. And that throw blanket that used to keep you warm?you are tremblingg below now it.

Luckily, there are ways to spend at least a little more nights on the couch cozy and tolerableHere’s what you need to know.

How to sleep comfortably on the couch overnight

A sofa never becomes a bed (unless it’s a pull-out, but that’s not what we’re talking about here). It’s important to spend the night on the couch with that mindset and realistic expectations. Especially if you are tall. That said, there are ways to make your nights a little easier.

remove back cushion

Increase your sleeping surface by removing any cushions or pillows other than the seat cushion that acts as the “mattress” portion of the sofa bed for the night. Removing the back cushions makes the biggest difference, giving you more space and more room to stretch.

Make a “bed” with sheets

This may seem like a pointless step, but using sheets to configure your sofa like a bed can actually help. All of them are too big and need to be put inside.

The bottom sheet makes separate cushions feel like one surface and helps keep them together. kick one-off in the middle of the night, Dismantling your bedPlus, no matter how soft your sofa’s upholstery is, your sheets are probably softer.

choose real pillows

Instead of resting your head on a small, lumpy mass of cushions, use the same type of pillow you would if you were sleeping on a regular bed (if possible). Yes: put the pillowcases (the sheets are already set).

stack many blankets

Whether your sofa is in your living room, study, home office, or basement, it may not be in a room designed for sleeping, so your heating/cooling situation may not be ideal. Starting with a freezing cold night, you may wake up sweating.

Your best bet is to have several blankets and layer them up as needed, starting with the top sheet. and have at least one other blanket on hand.

try different positions

You may need it even if you normally sleep on your back, side, or stomach. try a few different positions Relax on the sofa overnight. Ideally, the sofa should be long enough to allow you to stretch out and sleep on your back.

make a floor bed

If you’ve tried everything and still can’t get comfortable, or if you’re too tall to fit on the sofa, you can always remove the back and seat cushions from the sofa and use them in a row on the ground. As a makeshift mattress. Then follow all the steps above (especially using sheets to make a bed).