Official for making the perfect vegetable sandwich

Vegetarian sandwiches can be disappointing, especially if ordered from a meat-centric facility. Often, the default is a single oily Portobello mushroom cap, including raw sliced ​​vegetables and possibly cheese slices. Often there are buds.

Making a good vegetarian sandwich is a bit difficult, especially if you’re trying to cut meat or just eat more vegetables, especially if you’ve never had a good and thoughtful vegetarian sandwich to model yourself. maybe.Fortunately, sandwich lovers Eater Asked a couple of sandwich experts — chef Peter Remos Paraffin paper company Chef Andrew McGee in Los Angeles Martha Kensington In Philadelphia — Tips and Tips for Making Really Delicious Vegetarian Sandwiches.

Both chefs shared some excellent sandwiches-I’ve provided building tips, and multiple suggestions for spreads, pickles, and seasonings, but what stood out to me was the handy sandwich building formula that came at the end of the article:

If you don’t feel super creative, Maggie has a simple formula for making the perfect vegetarian sandwich. Easy to remember. Add punchy things like vinaigrette and pickles, roasted things like burnt carrots and roasted sweet potatoes, and very fresh things like crispy radishes and zucchini. Using that method as a sandwich algorithm, almost any ingredient can be made into a killer vegetarian sandwich.

The combination of punchy, roasted and fresh ingredients creates an attractive and balanced sandwich that is ready to use. You may not have thought of it as a traditional sandwich filler. Roasted vegetables last night is a natural choice, but something like starchy sweet potatoes may have previously evaded your attention.

I only edited the above formula in one, it’s adding something fatEspecially when the roasted elements are lean and green. Even a few avocados, a healthy swipe of veganese, a little hummus, or even a small drop of olive oil will help the sandwich feel a little more grounded and filled. (And yes, you can get a little cheese involved, If you have to.Please do not use As a crutch.. )