Did you know that over %95 of people admit to having some kind of addiction? Drugs and alcohol are not the only culprits behind addiction. Caffeine, cellphones, sex, food, and gambling are also some things taking control of minds and bodies worldwide. No matter what addiction you are trying to recover from, there are techniques you can use to help you break free, so keep reading to find out more.
Therapy is one of the most valuable tools available for those recovering from addiction. During therapy sessions, your doctor will help you get to the bottom of your addiction and teach you healthy coping mechanisms to aid in recovery. In addition, many people find therapy to be life-saving. For more info on how therapy can be effective, here is a more in-depth article from Arete Recovery.
- Go to the Gym
Going to the gym not only takes your mind off of your addiction but also helps to detoxify your body and rebalance disturbed hormones. Some addictions grow deep roots in your body’s metabolic system and brain.
Getting exercise and using other gym amenities like the sauna detoxifies your body of those addictive substances through sweat. Additionally, exercise and the sauna rebalance brain hormones since both activities release neurotransmitters that discrete slower while struggling with addiction.
- Avoid saying no
This technique may seem odd at first, but avoiding restrictions and telling yourself “yes” more often can help you fight addiction. Unfortunately, when you eliminate something that you have become dependent on, you have to tell yourself no constantly, making you feel powerless.
Instead, allow yourself to do things you wouldn’t normally do, like spending a few extra dollars or having an extra treat. However, one should never forget to maintain self-control to avoid substituting one addiction for a new one.
Having hobbies and doing activities is an excellent technique that many recovering addicts use. You can redirect your attention to something meaningful and feel like you are making an impact or have a purpose by participating in hobbies.
- Healthy Diet
No matter what kind of addiction you are dealing with, there is a good chance that it has dramatically impacted your physical and mental health in some way. Eating healthy can help repair any damage done to you physically, lift your mood, and make you feel good about yourself and the healthy changes you are making.
Recovering from addiction takes a lot of hard work that can be pretty draining. Spending time on self-care is an essential part of the recovery process; It reminds you that you have worth every day and allows you to unwind. You can practice self-care by taking a bath, spending time outside, talking about your feelings, writing, reading, getting a massage, or scheduling free time into your days.
- Mindfulness and Meditation
Mindfulness is being fully aware and accepting, and meditation is the practice of relaxing the mind and body. Meditating and being mindful can help an addict maintain calmness, control urges of relapse, manage stress, and help stay in the present instead of reliving past experiences. Many recovering addicts find these practices to help immensely.
- Supplements or Medications
Natural supplements and medications are often used to help with the recovery process because they can relax, suppress urges, and decrease withdrawal symptoms. Many of these supplements are over the counter, while others may need to be prescribed. Some items to consider trying are Theanine, Omega-3 fatty acids, Acetyl-L-Carnitine, Vitamin D, Magnesium, Zinc, Wellbutrin, or Psilocybin mushrooms.
Those recovering from drug addiction should know that Psilocybin mushrooms are a psychedelic substance, and a doctor should be consulted before use. For more on these mushrooms, here’s a helpful article from Veriheal
Disturbed sleep is a common side effect of most addictions. By regulating your sleep and creating a good bedtime schedule, you can help your body and mind get back on track for better recovery.
Some side effects of disturbed sleep are weight gain, depression, stress, weakened immune system, mood changes, clumsiness, memory issues, and more. Getting a healthy amount of rest helps recovery because it balances emotions and cognitive ability and can be used to prevent thoughts of relapse.
Addiction recovery is a developmental learning process that includes many ups and downs. Using these positive techniques to assist your recovery makes all the difference in successfully moving forward. Although these techniques are helpful, you should consider talking to your doctor to build a treatment plan specific to your needs.